Irish based support & distributionWhat is your metabolic rate? Metabolism refers to the biochemical reactions involved in converting foodstuffs into other forms of energy.… Read more »
Tag: weight loss
Coronovirus – how we are supporting you
These are unprecedented and worrying times that we have found ourselves in. We are all thinking about our families,… Read more »
What Does Obesity Look Like?
World Obesity Day was set up as a way of finding practical solutions to end the global obesity crisis. With 2 in 3 adults now… Read more »
New Year’s Resolution – FAIL
Every year, we essentially set ourselves up for failure. Our guilt from overindulgence during December makes us set unrealistic New… Read more »
The Keto Advantage
What is Ketosis? Don’t dismiss keto diets as just another craze. Done properly – as with our TotalFast plan –… Read more »
Christmas Choices
With just a couple of weeks to go until Christmas you have three Christmas Choices : 1) You can continue… Read more »
Back to School Weight Loss Tips
Back to School Weight Loss Tips That Autumn chill is in the air and sadly Summer is ending. This means… Read more »
The LighterLife 6 Week Challenge #LL6WK
The LighterLife 6 week challenge is here! As the summer holidays are now upon us, LighterLife want to help you… Read more »
Small changes: how to reduce sugar & salt
What’s the issue with excess sugar and salt? Simply this: you don’t need them, and they can lead to weight… Read more »
How sweet is Ireland’s new Sugar tax?
A Sugar Tax! When I heard the announcements last week about the Budget and the new sugar tax, my first… Read more »
Can bariatric surgery help me lose weight?
Bariatric surgery is becoming increasingly popular as Ireland’s growing obesity crisis worsens. Many people are turning to costly weight loss… Read more »
Spice up your LighterLife foodpacks
There are lots of great things you can do to add a bit of variety to your LighterLife Foodpacks, without… Read more »