Total Weight Loss Programme

Total Weight Loss Programme

If you are one stone or more overweight we’d recommend the Total weight loss programme. You replace your conventional food with 4 of our tasty, and more importantly, nutritious Foodpacks a day.  That means you will be getting all the nutrition you need on a daily basis. There is no weighing, no shopping, no counting – it is so straightforward.

In our ‘Total’ group you will have up to eleven other people all doing the same plan together with the same weight loss goals (we don’t mix men and women).  With support from your LighterLife Counsellor you can develop the tools (using techniques like CBT) to understand your relationship with food and learn new skills like mindful eating, that will help you maintain your goals long into the future.

  • 100% of your RDA’s of vitamins and minerals in about 600 kcal a day
  • You’ll need 28 Foodpacks a week (more details of what you eat are in your starter pack and the members area)
  • Unique LighterLife CBT counselling content (with group subscription)
  • Access to online support tools and community, mentoring emails and tips by text
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On this Plan

  • Weekly group cost – €15 per week
  • 4 Foodpacks per day – from €2.45 each
  • Unlimited optional extras – from 99c each
  • Start-up pack – €15 joining offer!**

**normally €20



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1 Calculate your BMI

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LighterLife Centres

LighterLife Republic of Ireland has centres in Athlone, Athboy, Galway, Longford,  Maynooth, Mullingar, Navan and Waterford.

View our centres →
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Natasha’s Story

Regular carnival participant Natasha Williams-Faray was a size 22* when she joined Lighterlife. even though she always felt confident with how she looked, her excess weight affected her energy levels and was beginning to impact on her health.

Natasha followed the LighterLife Total Plan for 8mths. Now a healthy *size 12 she has more energy and wears her flamboyant costumes with more pride. Read more

Best sellers on this plan


Vanilla Shake

Our Vanilla flavoured shake is smooth, creamy and perfectly sweet…

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Toffee Bar

New Recipe – 154 calories per bar. Our deliciously soft and squidgy Toffee flavour bar is bursting with butterscotch…

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Vegetable Soup

Our hearty vegetable soup is like a warming cup of comfort on those chilly days…

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Spaghetti Bolognese

An Italian classic, our Spaghetti Bolognese has a rich sauce packed full of flavour…

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