Your Total Solution for rapid weight loss

If you’ve got at least a stone to lose, and you don’t want to hang onto it any longer than necessary, choose our premium plan, TotalFast.

It’s an effective very low calorie diet plan which swaps out the bulk of your ordinary food for four LighterLife foodpacks and also includes some additional specific conventional foods as individually advised. 

This gives you all the vitamins, minerals, protein, essential fats, fibre and carbs you need in a very-low-calorie diet (vlcd) of just 600 to 800 calories plus all the great taste and convenience to keep you motivated and on plan.

€  for lb, it’s the cheapest, quickest way to lose weight.

And Total is far more than a “diet”. Alongside our delicious range of foodpack bars, shakes, soups, pots, meals & tailored dietary advice, it’s a golden opportunity to change your relationship with food and develop the skills to keep your weight off in the long term.

What’s included in our Total plan:

  • 28 Foodpacks a week & other specific foods as advised
  • Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600-800 kcal a day
  • Simple, effective tools for change with our exclusive CBT programme – small, friendly groups, either face-to-face or over the phone
  • Online support tools and community, inspirational mentoring emails and tips by text

Lose weight fast with Total

Nutrition, mindfulness, support