Total Weight Loss Plan


Total Weight Loss Programme

If you’ve got at least a stone to lose, and you don’t want to hang onto it any longer than necessary, choose our most popular programme –  Total weight loss plan.

It’s a fast and effective total dietary replacement (TDR) plan which swaps out your ordinary food for four LighterLife Foodpacks a day. This gives you all the vitamins, minerals, protein, essential fats, fibre and carbs you need in a very-low-calorie diet (vlcd) of just 600 to 800 calories plus all the great taste and convenience to keep you motivated and on plan.

€ for lb, it’s the cheapest, quickest way to lose weight.

And Total is far more than a “diet”. Alongside our delicious range of Foodpack bars, shakes, soups, pots and meals, it’s a golden opportunity to change your relationship with food and develop the skills to keep your weight off in the long term.

What’s included in our Total plan:

  • 28 Foodpacks a week
  • Your vitamins, minerals, protein, essential fats, fibre and carbs in around 600-800 kcal a day
  • Simple, effective tools for change, from mindfulness to stress management in our free Xpress Slimming Club meetings
  • Online support tools and community, inspirational mentoring emails and tips by text

Get Started Now


Let us help you get started

LighterLife Centres

LighterLife Republic of Ireland has centres in Athlone, Athboy, Longford,  Limerick, Leixlip, Maynooth, Mullingar, Navan and Waterford.

BREAKING NEWS! LighterLife Leixlip has now launched for 2019! Xpress Slimming Club now running every Wednesday night in the Leixlip Manor Hotel . Contact Niamh O’Hara 083 041 2630 for more information.

View our centres →


Natasha’s Story

Regular carnival participant Natasha Williams-Faray was a size 22* when she joined Lighterlife. even though she always felt confident with how she looked, her excess weight affected her energy levels and was beginning to impact on her health.

Natasha followed the LighterLife Total Plan for 8mths. Now a healthy *size 12 she has more energy and wears her flamboyant costumes with more pride. Read more

Best sellers on this plan


Vanilla Shake

Our Vanilla flavoured shake is smooth, creamy and perfectly sweet…

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Toffee Bar

New Recipe – 154 calories per bar. Our deliciously soft and squidgy Toffee flavour bar is bursting with butterscotch…

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Vegetable Soup

Our hearty vegetable soup is like a warming cup of comfort on those chilly days…

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Spaghetti Bolognese

An Italian classic, our Spaghetti Bolognese has a rich sauce packed full of flavour…

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