Olivia,
Kingscourt

Welcome to LighterLife.ie

We are delighted to launch the new LighterLife.ie website exclusively for clients in the Republic of Ireland.  Whether you have a lot or a little to lose, or simply want to keep your weight in check, we have a programme for you.

Looking for a new career in 2017? Our new Republic of Ireland franchise business opportunity is super flexible and you can work the hours you want. If you want to earn extra cash and help people live healthier, happier lives, then email recruitment@lighterlife.ie today!

The LighterLife way of mind, body and support has helped thousands of clients in the Republic of Ireland lose weight since 2008, problem is we haven’t told enough people – we are the best kept secret, not anymore!

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Latest from our Blog

Healthy Eating

Healthy Eating and your 5 a day

Healthy eating and your LighterLife journey involves letting go of the pounds but more importantly understanding your relationship with food Read more...

Hunger gauge

The Hunger Gauge

The Hunger Gauge - When we were younger  we were pretty in tune with our physical hunger, we knew when Read more...

carbs

Good Carbs & Bad Carbs

Carbs seem to be getting alot of bad press these days! We need carbohydrates in our diet, but just which Read more...

It’s simple!

Three straight-forward steps to a lighter, healthier and happier life.

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Get started

Get started today

Wherever you are, whatever your lifestyle, there’s a way to join LighterLife that will suit you. So there’s nothing stopping you from losing weight quickly* and changing your life, so you too can enjoy a healthier, happier future!

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Find a local centre

Get support on your plan from an accredited LighterLife Counsellor, and join a weekly group.

Find a centre

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Online & Telephone Support

Get the same plans, trained LighterLife counsellors, weekly group, and results…all at the end of your phone.

Get started

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Shop online

Ready to order? You can find everything you need to feel great and lose weight in our online shop.

Shop now

Stop avoiding things.

You can lose weight
You can keep it off

LighterLife can help you achieve.

Did you know?
That research shows that those who attend LighterLife groups lose more weight – and keep it off better – than those who don’t.

Get started

There’s a lot of science behind this

And it shows it works. We have over 25 years of research and experience behind our programme, and a range of nutritional, psychological and medical experts, so you can trust we understand and know what can really help you.

We’ve discovered that most people’s food issues have little to do with physical hunger, but that talking them through with a small group of people using proven techniques like Cognitive Behavioural Therapy (used in the NHS) is the key to managing a healthy BMI long term. Every year we publish evidence our programme works. In fact we’ve just submitted a paper to the International Congress on Obesity 2016 showing that attending regular groups alongside a VLCD plan helps you lose more weight*.

We’re also incredibly proud to be the only plan on the market that meets all EU and UK standards. We continually invest in R&D and believe this is the best quality you can get and really fantastic nutrition.

Go to the lab

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This is the stuff of life. We’re a bunch of passionate and pretty opinionated people when it comes to the realities people face when dealing with their weight – and we also like sharing interesting stories, insights and stuff.

Explore

Why LighterLife?

  • LighterLife really works, helps you lose weight quickly, keep it off and live the life you want – it’s a whole life improvement programme!*
  • With over 25 years research, this is a scientifically proven, effective weight management programme you can trust, with a range of healthy plans for women and men.
  • Don’t understand why you can’t lose or keep weight off? #WeGetIt – and help you discover the real reasons why you overeat, so you can change things for the better. You can do it.
  • You’ll have the most amazing support through weekly groups, our online community and weight management tools and fitness advice, we’re in this together! #LighterLifeAdventure
  • Nourish your body with the very best quality nutrition, and 100% RDAS vitamins and minerals on the VLCD plan. And, we have the only plans that meet all EU & UK standards.
  • No calorie counting, no weighing, no fuss – just a convenient approach, full of goodness, that can actually save you money
  • Brought to you by people who know what it’s like to struggle with your weight – and know being told simply “eat less” and “move more” is not the answer!
  • Support to change from expertly-trained LighterLife Counsellors using Cognitive Behavioural Therapy (recommended by the NHS) and other proven psychological techniques.
  • Developed by medical, nutrition and psychological professionals. We’ve helped over 350,000 people and can help you too.
  • Available in centres, online and on the phone, nationwide and in ways to suit all lifestyles – there’s no excuse to stop you changing your life for the better

Do you eat secretly, or hide food?

You don’t do it alone

(But you alone can do it!). You’ll find an amazing toolkit of support for your LighterLife adventure. Whether it’s sharing with others who get it in a small weekly group, or the daily encouragement, inspiration and tips from our experts and other LighterLifers in our members area, forum and social – you can join today and start exploring the tools, guides and advice designed to help you become the person you want to be.

Get involved

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So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.

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This Website is part funded by Westmeath Local Enterprise Office.