Republic of Ireland
Maintain your new lighter life
Weight loss requires one set of skills, weight maintenance requires another. It is not just a one-time challenge, it’s a life-long project. The statistics about ordinary diets reveal that most people who lose weight put it back on… but with LighterLife Management you get all the support you need to live your lighter life, from CBT groups and free Xpress meetings to support from your Mentor, Counsellor and fellow LighterLifers.
We also offer a range of plans and products to help you keep your nutrition balanced and your calorie intake under control. Whether you want to try FlexiFasting to maintain your weight, or replace occasional meals with one of our delicious Foodpacks we have the best long-term support options for long-term weight management.
Our Management plan can support you with:
- Our high-protein Foodpacks, each giving you 25-33% of your daily nutrition
- Healthy fast food for life on the go with tasty, high-protein FastPots, each bursting with 20 gm of high quality protein along with 1/3 of your daily vitamins and minerals
- Light Bites Popped Chips – high-protein, fibre-packed bags of crunch and flavour for under 100 kcal
- Mindfulness tools in our free virtual Xpress Slimming Club meetings and exclusive CBT counselling groups
- Online support tools and community, mentoring emails and text tips
