Republic of Ireland
Republic of Ireland Irish based support & distribution
What is a BMI? What do the numbers mean? Being overweight or obese is a cause for concern as it… Read more »
What is your metabolic rate? Metabolism refers to the biochemical reactions involved in converting foodstuffs into other forms of energy.… Read more »
Change is Possible! We’ve finally said goodbye to 2021 and a massive Hello to 2022! After such a frustrating couple… Read more »
With the festive season soon to be in full swing, is the thought of being surrounded by tables full of… Read more »
Your relationship with food is affected by many biological, social, cultural, psychological and situational influences. The parts of your… Read more »
What is Ketosis? Ketosis is a perfectly natural phenomenon that occurs in all mammals and enables them to survive in… Read more »
What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very… Read more »
At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself. WHY?… Read more »
When the news of the Coronavirus broke, you may have felt the control you had over your life and diet… Read more »
