Republic of Ireland
t’s important to set goals whilst on the Programme as it will help trigger new positive behaviours, keep you focused and can… Read more »
Save money by following the LighterLife TotalFast plan ,it works out cheaper than you might think. We often don’t realise… Read more »
With the Christmas season fast approaching, it’s time for you to make a conscious decision about what will happen… Read more »
We’ve all heard the age-old advice ‘Breakfast like a king, lunch like a prince and dinner like a pauper’ which… Read more »
LighterLife’s Head of Nutrition and Research, Dr Kelly Johnston explains why weight gain during the menopause can occur. As they… Read more »
What is a BMI? What do the numbers mean? Being overweight or obese is a cause for concern as it… Read more »
What is your metabolic rate? Metabolism refers to the biochemical reactions involved in converting foodstuffs into other forms of energy.… Read more »
Change is Possible! We’ve finally said goodbye to 2021 and a massive Hello to 2022! After such a frustrating couple… Read more »
With the festive season soon to be in full swing, is the thought of being surrounded by tables full of… Read more »
Your relationship with food is affected by many biological, social, cultural, psychological and situational influences. The parts of your… Read more »
