Irish based support & distributionYes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and… Read more »
Category: Help & News
Tune Out the Food Noise: The Real Key to Weight Loss
In today’s fast-paced world, we’re constantly bombarded with messages about food – from social media posts showcasing mouthwatering meals, to… Read more »
The Role of Dietary Protein in a VLCD: Why is it important and what are its benefits during weight loss?
About the Author : Kelly Johnston is the Head of Nutrition & Research at LighterLife and a visiting academic at… Read more »
What is Ketosis and How Does It Work? Keto Diet
What is ketosis? Ketosis is the process in which the body uses stored fat as its primary energy source. It’s… Read more »
What is a high cholesterol and how can we improve it?
Discovering you have a high cholesterol may be a shock for some, whilst others might put it down to age… Read more »
Can a Very Low Calorie Diet (VLCD) Reverse Type 2 Diabetes (T2D)?
Can a Very Low Calorie Diet (VLCD) Reverse Type 2 Diabetes? Yes, research has shown that very low-calorie diets can… Read more »
Some of our frequently asked questions, answered by Dr Kelly Johnston
A Weight Off Your Mind There’s no such thing as a silly question when it comes to nutrition. We put… Read more »
Weight management and menopause: Why you may be putting on weight & how to lose it.
Lighterlife’s scientists explains why weight gain during the menopause can occur. As they get older, many women find themselves gradually… Read more »
How to stay focused on plan during your period
You’ve made the decision to start LighterLife and achieve your dream-weight. Everything is going well, you’re focused, sticking 100% to… Read more »
What is the LighterLife Management Plan?
If you’d just passed your driving test, would you immediately enter a Formula One race? Hopefully, you’re shaking your head,… Read more »
How Mindfulness Can Improve Your Life – 5 Easy Mindful Eating Tips to Try
There’s a seemingly endless stream of information about the power of the mind – the conscious, the subconscious, the unconscious… Read more »
How to be mindful and goal focused this Easter!
Easter can be a lovely time of year. Warmer weather is on the horizon, and lighter evenings are here to… Read more »