Republic of Ireland
t’s important to set goals whilst on the Programme as it will help trigger new positive behaviours, keep you focused and can… Read more »
Save money by following the LighterLife TotalFast plan ,it works out cheaper than you might think. We often don’t realise… Read more »
With the Christmas season fast approaching, it’s time for you to make a conscious decision about what will happen… Read more »
LighterLife’s Head of Nutrition and Research, Dr Kelly Johnston explains why weight gain during the menopause can occur. As they… Read more »
Since the young age of 16, Penny has spent years of yo-yo dieting. She’s tried many different diets over the… Read more »
Change is Possible! We’ve finally said goodbye to 2021 and a massive Hello to 2022! After such a frustrating couple… Read more »
With the festive season soon to be in full swing, is the thought of being surrounded by tables full of… Read more »
An introduction to living a more fully present and aware life There is a seemingly endless stream of information about… Read more »
Your relationship with food is affected by many biological, social, cultural, psychological and situational influences. The parts of your… Read more »
Inner harmony is a peaceful feeling where there is a connection and a sense of belonging between our inner life… Read more »
