Irish based support & distributionYes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and… Read more »
Category: Motivation
Tune Out the Food Noise: The Real Key to Weight Loss
In today’s fast-paced world, we’re constantly bombarded with messages about food – from social media posts showcasing mouthwatering meals, to… Read more »
Spring into Spring and Refresh Your Weight Loss Goals for Summer
Spring into Spring and Refresh Your Weight Loss Goals in Time for Summer Are you looking forward to the warmer,… Read more »
What is the LighterLife Management Plan?
If you’d just passed your driving test, would you immediately enter a Formula One race? Hopefully, you’re shaking your head,… Read more »
How to be mindful and goal focused this Easter!
Easter can be a lovely time of year. Warmer weather is on the horizon, and lighter evenings are here to… Read more »
How to have a sweet Valentine’s day without sabotaging your diet
Valentine’s Day on Plan Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with… Read more »
Goal setting and weight-loss: Wellness tips to feel better this Summer
t’s important to set goals whilst on the Programme as it will help trigger new positive behaviours, keep you focused and can… Read more »
Weight management & menopause: Why you may be putting on weight & how to lose it
LighterLife’s Head of Nutrition and Research, Dr Kelly Johnston explains why weight gain during the menopause can occur. As they… Read more »
OWN Christmas 2021 with the LighterLife Survival Guide
With the festive season soon to be in full swing, is the thought of being surrounded by tables full of… Read more »
How mindfulness can improve your life
An introduction to living a more fully present and aware life There is a seemingly endless stream of information about… Read more »
What are your self-sabotaging triggers and how to avoid them
Your relationship with food is affected by many biological, social, cultural, psychological and situational influences. The parts of your… Read more »
How inner harmony techniques can help tackle stresses contributing to your weight
Inner harmony is a peaceful feeling where there is a connection and a sense of belonging between our inner life… Read more »