Republic of Ireland
Republic of Ireland Irish based support & distribution
We’ve all heard the age-old advice ‘Breakfast like a king, lunch like a prince and dinner like a pauper’ which… Read more »
LighterLife’s Head of Nutrition and Research, Dr Kelly Johnston explains why weight gain during the menopause can occur. As they… Read more »
One of the main questions asked by our clients is – What should my daily water intake be? Now that… Read more »
What is a BMI? What do the numbers mean? Being overweight or obese is a cause for concern as it… Read more »
What is your metabolic rate? Metabolism refers to the biochemical reactions involved in converting foodstuffs into other forms of energy.… Read more »
With the festive season soon to be in full swing, is the thought of being surrounded by tables full of… Read more »
What is Type 2 diabetes? Insulin is produced in your pancreas and helps the body digest sugars. Type 2 Diabetes… Read more »
Choosing to follow a total diet replacement (TDR) like LighterLife’s TotalFast Plan is becoming increasing popular following a wave of new evidence… Read more »
In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition… Read more »
Choosing to follow a total diet replacement (TDR) like LighterLife’s Total Plan is becoming increasing popular following a wave… Read more »
