Category: Health & Nutrition

Type 2 Diabetes: What is it and who is at greatest risk?

What is Type 2 diabetes? Insulin is produced in your pancreas and helps the body digest sugars. Type 2 Diabetes… Read more »

Diet questions, your top 5 answered answered!

Choosing to follow a total diet replacement (TDR) like LighterLife’s TotalFast Plan is becoming increasing popular following a wave of new evidence… Read more »

VLCDs vs Keto Diet: So what’s the difference?

In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition… Read more »

Your most common diet questions, answered!

Choosing to follow a total diet replacement (TDR) like LighterLife’s Total Plan is becoming increasing popular following a wave… Read more »

The difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR)

What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very… Read more »