Category: Blog

“I lost over 9 stone – but more than that, I stopped hiding from my own life” Fiona, 60, from… Read more »

I wanted to feel happy in the changing room! At four stone overweight, my back constantly hurt from carrying weight… Read more »

“I’d finally run out of excuses” At more than five stone overweight, I was only too aware of how bad… Read more »

“LighterLife is a lifestyle change” I’ve spent most of my adult life worrying about my weight, the way I look… Read more »

I’ve got my former self back I’d put on a lot of weight in the past two to three years… Read more »

I didn’t recognise the woman in the mirror There was a time when I could hardly bear to look at… Read more »

Like many people, COVID meant a change in my work. As a teacher, I was used to running around after… Read more »

“I was using food as a substitute for things I didn’t have in my life” Things had got to the… Read more »

I wanted to feel happy in the changing room! At four stone overweight, my back constantly hurt from carrying weight… Read more »

I needed to get healthy – and fast! I’d been carrying far too much weight for too long. Not only… Read more »

How I broke free from the weight that was holding me back For years, my weight had been stopping me… Read more »