Republic of Ireland
Republic of Ireland Irish based support & distribution
Karen has been struggling with her weight since she was a teenager and has now lost 3 stone 2lbs on… Read more »
Save money by following the LighterLife TotalFast plan ,it works out cheaper than you might think. We often don’t realise… Read more »
Gill went from a size 34 to a size 14 in less than a year! After years of unsuccessful yo-yo… Read more »
With the Christmas season fast approaching, it’s time for you to make a conscious decision about what will happen… Read more »
We’ve all heard the age-old advice ‘Breakfast like a king, lunch like a prince and dinner like a pauper’ which… Read more »
LighterLife’s Head of Nutrition and Research, Dr Kelly Johnston explains why weight gain during the menopause can occur. As they… Read more »
One of the main questions asked by our clients is – What should my daily water intake be? Now that… Read more »
Since the young age of 16, Penny has spent years of yo-yo dieting. She’s tried many different diets over the… Read more »
What is a BMI? What do the numbers mean? Being overweight or obese is a cause for concern as it… Read more »
What is your metabolic rate? Metabolism refers to the biochemical reactions involved in converting foodstuffs into other forms of energy.… Read more »
