Blog Archives | LighterLife

Choosing to follow a total diet replacement (TDR) like LighterLife’s Total Plan is becoming increasing popular following a wave of… Read more »

What is the difference between a Meal Replacement (MRP) and Total Diet Replacement (TDR) – also known as a very… Read more »

At the beginning of your weight-loss journey it’s so important you take a few good photos of yourself. WHY? Let… Read more »

When the news of the Coronavirus broke, you may have felt the control you had over your life and diet… Read more »

Coriander, five spice and soy make this a super-tasty meal. You can also marinate the chicken and make the salsa… Read more »

Our chilli and ginger beef stir-fry is ideal for a quick lunch or evening meal. The beauty of a… Read more »

Serves 2 297kcal per serving. Ingredients 100g rice noodles 4 tbsp vegetable stock 1 small onion, finely chopped 2… Read more »

Halibut is a terrific summer fish, meaty and full of flavour, but with a tendency to dry out when cooking.… Read more »

Stylish and elegant, this delicious dessert is simplicity itself to make. Keep a roll of ready-made filo pastry in your… Read more »

This light take on the traditional dish is packed with vegetables and flavour, and so easy to make, it’s a… Read more »