Republic of Ireland
Republic of Ireland Irish based support & distribution
What is a BMI? What do the numbers mean? Being overweight or obese is a cause for concern as it… Read more »
What is your metabolic rate? Metabolism refers to the biochemical reactions involved in converting foodstuffs into other forms of energy.… Read more »
Change is Possible! We’ve finally said goodbye to 2021 and a massive Hello to 2022! After such a frustrating couple… Read more »
With the festive season soon to be in full swing, is the thought of being surrounded by tables full of… Read more »
What is Type 2 diabetes? Insulin is produced in your pancreas and helps the body digest sugars. Type 2 Diabetes… Read more »
An introduction to living a more fully present and aware life There is a seemingly endless stream of information about… Read more »
Your relationship with food is affected by many biological, social, cultural, psychological and situational influences. The parts of your… Read more »
Choosing to follow a total diet replacement (TDR) like LighterLife’s TotalFast Plan is becoming increasing popular following a wave of new evidence… Read more »
Inner harmony is a peaceful feeling where there is a connection and a sense of belonging between our inner life… Read more »
In recent years, ketogenic diets have received a lot of attention from the general public and increasingly, from the nutrition… Read more »
