FlexiFasting is the intermittent fasting plan that, is as flexible as you want it to be. You choose how many Foodpacks you have along with conventional food choices.

For instance:

• Some days each week replace all your meals with four Foodpacks – you could do 5:2 (five days of conventional food & 2 days of 4 foodpacks per day) , 4:3 (4 days of conventional food & 3 days of 4 foodpacks per day) , 3:4 (3 days of conventional food and 4 days of 4 foodpacks per day ) whatever works for you! 4 foodpacks per days gives you all the nutrition you need for around 800 calories per FlexiFasting day.
• Alternatively replace 2 meals with 2-3 Foodpacks every day and add a conventional meal.
• Or a mix of the above to fit in with your lifestyle.
• You can use Foodpacks on any day as convenient healthy meal-replacement option.
• Recipes for non-FlexiFasting days can be found in our Lifestyle section.