Category: Get Inspired

How to be goal focused & mindful this Easter!

If you are on your LighterLife weight loss journey or hoping to manage your weight over Easter, this weekend can… Read more »

Who’s in control?

When the news of the Coronavirus broke, you may have felt the control you had over your life and diet… Read more »

What do you want for Christmas?

It might feel like Christmas is a long time off, but before you know it, the big fella in red… Read more »

Will you TRICK or TREAT your weight loss this Halloween?

How do you keep to plan and achieve some Halloween weight loss? Halloween is just around the corner and can… Read more »

The Mindful Approach

What is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »

Join our 12 Week Challenge

12 Week Better Health Challenge What is the Challenge? With Christmas on the horizon, you might be looking to lose… Read more »