Irish based support & distributionYes, the festive season is officially in full swing! But… is the thought of being surrounded by food, chocolates, and… Read more »
Category: Get Inspired
Tune Out the Food Noise: The Real Key to Weight Loss
In today’s fast-paced world, we’re constantly bombarded with messages about food – from social media posts showcasing mouthwatering meals, to… Read more »
Easy Meal Prep Recipes for Weight Loss with LighterLife Foodpacks
How to prepare your Foodpacks like a pro! As a LighterLife client you’ll find full instructions for mixing your Foodpacks on each packet,… Read more »
Spring into Spring and Refresh Your Weight Loss Goals for Summer
Spring into Spring and Refresh Your Weight Loss Goals in Time for Summer Are you looking forward to the warmer,… Read more »
What is a high cholesterol and how can we improve it?
Discovering you have a high cholesterol may be a shock for some, whilst others might put it down to age… Read more »
Can a Very Low Calorie Diet (VLCD) Reverse Type 2 Diabetes (T2D)?
Can a Very Low Calorie Diet (VLCD) Reverse Type 2 Diabetes? Yes, research has shown that very low-calorie diets can… Read more »
How Mindfulness Can Improve Your Life – 5 Easy Mindful Eating Tips to Try
There’s a seemingly endless stream of information about the power of the mind – the conscious, the subconscious, the unconscious… Read more »
How to be mindful and goal focused this Easter!
Easter can be a lovely time of year. Warmer weather is on the horizon, and lighter evenings are here to… Read more »
How to have a sweet Valentine’s day without sabotaging your diet
Valentine’s Day on Plan Ahhhh Valentine’s Day. The holiday of love! On 14th February we celebrate the love we share with… Read more »
Goal setting and weight-loss: Wellness tips to feel better this Summer
t’s important to set goals whilst on the Programme as it will help trigger new positive behaviours, keep you focused and can… Read more »
The Perfect Wedding Day Weight Loss Plan – Amazing results!
Your wedding photos last a lifetime Everyone wants to look their best on their wedding day. The blushing bride, the… Read more »
OWN Christmas 2021 with the LighterLife Survival Guide
With the festive season soon to be in full swing, is the thought of being surrounded by tables full of… Read more »