Republic of Ireland
Republic of Ireland Irish based support & distribution
Since the young age of 16, Penny has spent years of yo-yo dieting. She’s tried many different diets over the… Read more »
Change is Possible! We’ve finally said goodbye to 2021 and a massive Hello to 2022! After such a frustrating couple… Read more »
With the festive season soon to be in full swing, is the thought of being surrounded by tables full of… Read more »
An introduction to living a more fully present and aware life There is a seemingly endless stream of information about… Read more »
Inner harmony is a peaceful feeling where there is a connection and a sense of belonging between our inner life… Read more »
If you are on your LighterLife weight loss journey or hoping to manage your weight over Easter, this weekend can… Read more »
When the news of the Coronavirus broke, you may have felt the control you had over your life and diet… Read more »
It might feel like Christmas is a long time off, but before you know it, the big fella in red… Read more »
How do you keep to plan and achieve some Halloween weight loss? Halloween is just around the corner and can… Read more »
What is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »
