Karen has been struggling with her weight since she was a teenager and has now lost 3 stone 2lbs on… Read more »

Karen has been struggling with her weight since she was a teenager and has now lost 3 stone 2lbs on… Read more »
Save money by following the LighterLife TotalFast plan ,it works out cheaper than you might think. We often don’t realise… Read more »
Gill went from a size 34 to a size 14 in less than a year! After years of unsuccessful yo-yo… Read more »
With the Christmas season fast approaching, it’s time for you to make a conscious decision about what will happen… Read more »
Since the young age of 16, Penny has spent years of yo-yo dieting. She’s tried many different diets over the… Read more »
Change is Possible! We’ve finally said goodbye to 2021 and a massive Hello to 2022! After such a frustrating couple… Read more »
With the festive season soon to be in full swing, is the thought of being surrounded by tables full of… Read more »
An introduction to living a more fully present and aware life There is a seemingly endless stream of information about… Read more »
Inner harmony is a peaceful feeling where there is a connection and a sense of belonging between our inner life… Read more »
If you are on your LighterLife weight loss journey or hoping to manage your weight over Easter, this weekend can… Read more »