Irish based support & distributionWhat is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »
Tag: weight loss ireland
New Year’s Resolution – FAIL
Every year, we essentially set ourselves up for failure. Our guilt from overindulgence during December makes us set unrealistic New… Read more »
Superfood soup & Mixed Berry Smoothie are here!
Superfood Green Soup and Mixed Berry Smoothie We are excited to introduce two new products to our range, say hello to Superfood Green Soup and Mixed… Read more »
Back to School Weight Loss Tips
Back to School Weight Loss Tips That Autumn chill is in the air and sadly Summer is ending. This means… Read more »
The LighterLife 6 Week Challenge #LL6WK
The LighterLife 6 week challenge is here! As the summer holidays are now upon us, LighterLife want to help you… Read more »
Light Bites Popped Chips have arrived!
We are excited to announce four new additions to our Extras range, say hello to LighterLife Light Bites Popped Chips. These delicious Popped… Read more »
Facts & Diet Myths
Diet myths and facts. If you hear strange things about LighterLife, who ya gonna call? diet Myth busters! Is it… Read more »
Can bariatric surgery help me lose weight?
Bariatric surgery is becoming increasingly popular as Ireland’s growing obesity crisis worsens. Many people are turning to costly weight loss… Read more »
Healthy Eating and your 5 a day
Healthy eating and your LighterLife journey involves letting go of the pounds but more importantly understanding your relationship with food… Read more »
The Hunger Gauge
The Hunger Gauge – When we were younger we were pretty in tune with our physical hunger, we knew when… Read more »
How to avoid Easter food temptation with LighterLife Ireland
Easter food temptation is all around us now spring has arrived, and the days are finally looking brighter. However, with… Read more »
What exactly is ketosis?
Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis –… Read more »