Republic of Ireland
Every year, we essentially set ourselves up for failure. Our guilt from overindulgence during December makes us set unrealistic New… Read more »
Superfood Green Soup and Mixed Berry Smoothie We are excited to introduce two new products to our range, say hello to Superfood Green Soup and Mixed… Read more »
Healthy eating and your LighterLife journey involves letting go of the pounds but more importantly understanding your relationship with food… Read more »
The Hunger Gauge – When we were younger we were pretty in tune with our physical hunger, we knew when… Read more »
Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis –… Read more »
Changes to your metabolism during weight loss is a much misunderstood phenomenon. Metabolic rate is mainly determined by your weight;… Read more »
Weight loss tips for January – Whether you’ve set your New Years resolution to lose weight, recently signed up for… Read more »
