Vegetable Soup

2.45

This warming soup can be enjoyed on a low or very low calorie diet. High in protein, vitamins & minerals.

SKU: 12590 Category:

Description

Our LighterLife Vegetable Soup is a delicious blend of asparagus, carrots, onion and parsley that can be enjoyed for lunch or dinner. Our diet soups are high in fibre and packed with protein.

To prepare: Add slowly to a 250ml of hot (but not boiling) water in a bowl. Stir fir a few seconds with a whisk until smooth. Do not shake with hot water.

Ingredients: Vegetable protein (contains wheat gluten), vegetable fat (contains soya fat, milk fat), skimmed milk powder, maltodextrin, thickeners (modified corn starch, guar gum), dehydrated vegetables (5.6%) (onions, green asparagus, carrots, green onions, parsley), acidity regulators (potassium citrate, potassium chloride), oligofructose (chicory root extract), flavourings (contains wheat gluten, soya, milk), stabilizer (magnesium phosphate), vitamin & mineral mix (dicalcium phosphate, ascorbic acid, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulphate, vitamin B6, riboflavin, thiamin hydrochloride, vitamin A, folic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenite, vitamin K1, biotin, vitamin D3, vitamin B12), spices, salt, yeast extract, colour (apo-carotenal (contains soya), turmeric extract), anti-caking agent (silicon dioxide).

For allergens, see ingredients in bold.

Manufactured on equipment that also processes celery, egg & sulphites.

Suitable for vegetarians.

The soya in this product is from a non-genetically modified source.

Typical analysis

Per 100g serving

Per 39.5g serving

Typical analysis

Per 100g serving

Per 39.5g serving

% RI

Energy (kJ)

1599

633

Vitamin A                µg

620

245

30.5

             (kcal)

381

150

Vitamin D                µg

4.48

1.77

35.5

Fat (g)

12.5

5.0

Vitamin E                mg

7.60

3.00

25

    of which saturates (g)

4.1

1.6

Vitamin K                µg

75.3

29.8

39.5

    monounsaturates (g)

3.5

1.4

Vitamin C                mg

73.7

29.1

36.5

    polyunsaturates (g)

4.0

1.6

Thiamin                   mg

0.83

0.33

30

    linoleic acid (g)

2.53

1.00

Riboflavin               mg

1.34

0.53

37.5

    alpha-linolenic acid (g)

0.31

0.125

Niacin                      mg

12.3

4.9

30.5

Carbohydrates (g)

32.2

12.7

Vitamin B6              mg

1.40

0.55

39.5

    of which sugars (g)

12.1

4.8

Folic acid                 µg

330

130

65

Fibre (g)

6.3

2.5

Vitamin B12             µg

2.24

0.88

35.5

Protein (g)

31.7

12.5

Biotin                       µg

35.7

14.1

28

Salt (g)

3.75

1.47

Pantothenic acid   mg

4.48

1.77

29.5

Potassium               mg

2100

830

41.5

Chloride                  mg

1548

611

76.5

Calcium                   mg

506

200

25

Phosphorus            mg

724

286

41

Magnesium            mg

263

104

27.3

Iron                          mg

12.57

4.96

35.5

Zinc                          mg

6.70

2.65

26.5

Copper                    mg

1.05

0.41

41.5

Manganese            mg

1.34

0.53

26.5

Fluoride                  mg

2.21

0.88

25

Selenium                 µg

37.3

14.7

27

Chromium               µg

28

11.1

27.5

Molybdenum          µg

47.3

18.7

37.5

Iodine                       µg

95.7

37.8

25

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