Spicy Sweet Potato & Carrot Soup

2.75

This spicy and warming soup can be enjoyed as a meal on a low or very low calorie diet. High in protein, vitamins & minerals.

Description

Our new smooth and creamy spicy sweet potato & carrot soup is perfect for warming dinner or a hearty lunch. It’s super easy to make and is high in fibre and protein. Suitable for vegetarians.

To Prepare: Mix with 200-250ml of boiling water. Stir for a few seconds with a whisk until smooth. Do not shake with hot water.

Ingredients: Soy protein, maltodextrin, carrots (11.5%), sweet potato powder (9%), inulin, coconut milk powder (contains milk), tomato powder, fat powder (contains soy and milk), emulsifier: lecithins (contains soy); spices (2%), salt, dipotassium phosphate, tricalcium phosphate, natural flavourings, yeast extract, pea protein, potassium chloride, colour: carotenes; garlic, magnesium oxide, coriander, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), parsley.

For allergens, see ingredients in bold.

 

The soya in this product is from a non-genetically modified source.

Nutrients Per 100g Per 40g (prepared weight)
Energy 1588 kJ 635 kJ
Energy 379 kcal 152 kcal
Fat 11 g 5 g
(of which saturates) 5.4 g 2.2 g
Carbohydrates 31 g 13 g
(of which sugars) 7.5 g 3.0 g
Fibre 13 g 5 g
Protein 31 g 13 g
Salt 3.1 g 1.3 g
Vitamins & Minerals Per 100g Per 40g (prepared weight) Reference Intake % RI
Vitamin A 501 µg 200 µg 800 µg 25%
Vitamin D 3.2 µg 1.3 µg 5 µg 26%
Vitamin E 7.5 mg 3.0 mg 12 mg 25%
Vitamin K 63 µg 25 µg 75 µg 33%
Vitamin C 50 mg 20 mg 80 mg 25%
Thiamin 0.70 mg 0.28 mg 1.1 mg 25%
Riboflavin 1.0 mg 0.40 mg 1.4 mg 29%
Niacin 12 mg 4.9 mg 16 mg 31%
Vitamin B6 1.3 mg 0.52 mg 1.4 mg 37%
Folic acid 185 µg 74.0 µg 200 µg 37%
Vitamin B12 1.6 µg 0.64 µg 2.5 µg 26%
Biotin 31 µg 13 µg 50 µg 25%
Pantothenic acid 3.8 mg 1.5 mg 6 mg 25%
Potassium 1287 mg 515 mg 2000 mg 26%
Chloride 1457 mg 583 mg 800 mg 73%
Calcium 505 mg 202 mg 800 mg 25%
Phosphorus 822 mg 329 mg 700 mg 47%
Magnesium 241 mg 96.4 mg 375 mg 26%
Iron 13 mg 5.3 mg 14 mg 38%
Zinc 7.3 mg 2.9 mg 10 mg 29%
Copper 1.5 mg 0.60 mg 1 mg 60%
Manganese 2.0 mg 0.80 mg 2 mg 40%
Fluoride 2.5 mg 1.0 mg 3.5 mg 29%
Selenium 185 µg 74 µg 55 µg 135%
Chromium 31 µg 12 µg 40 µg 31%
Molybdenum 61 µg 25 µg 50 µg 49%
Iodine 94.1 µg 37.6 µg 150 µg 25%

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