Shepherd’s Pie

2.60

This meal has been created with care to be high in protein, vitamins & minerals, for a low or very low calorie diet…

SKU: 13520 Category:

Description

Feel like you’re eating an indulgent dish without the need for calorie counting with the LighterLife Shepherd’s Pie. This British classic is perfect for lunch or dinner.

Having four LighterLife products per day will provide you with 100% of your recommended daily allowance for vitamins and minerals.

To prepare: Mix with 130(ish)ml of hot water in a bowl and heat for one minute. Alternatively bring to the boil on the hob and remove from heat.

Ingredients: Soya and pea proteins, dehydrated vegetables (potato flakes, onions, pea, garlic), vegetable oils preparation (soya bean oil, sunflower oil and palm oil; maltodextrin, glucose syrup; milk protein, emulsifier: soya lecithin, antioxidants: ascobyle palmitate, alpha tocopherols; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide), maltodextrin, corn starch, flavouring (contains milk), acidity regulators (potassium chloride, potassium citrate), Worcestershire sauce powder (distilled vinegar, molasses, corn syrup, salt, colour (caramel), garlic powder, sugar, spices (contains celery), tamarind, natural flavouring, sulphite agent, maltodextrin, anti-caking agent (silicon dioxide)), vitamin & mineral mix (dicalcium phosphate, ascorbic acid, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulphite, vitamin B6, riboflavin, thiamin hydrochloride, vitamin A, folic acid, chromium chloride, potassium iodide, sodium molybdate,  sodium selenite, vitamin K1, biotin, vitamin D3, vitamin B12), stabiliser (magnesium phosphate), hydrolysed wheat gluten protein, spices, salt, yeast extract, colour (caramel, beta-carotene), anti-caking agent (tricalcium phosphate),
antioxidant (tocopherol), parsley.

Contains: Milk, soya, gluten (wheat) & celery.

Manufactured on equipment that also processes egg & sulphites.

The soya in this product is from a non-genetically modified source.

Suitable for vegetarians.

Typical analysis

Per 100g serving

Per 41g serving

Typical analysis

Per 100g serving

Per 41g serving

% RI

Energy (kJ)

1534

629

Vitamin A                µg

615

252

31.5

              (kcal)

365

150

Vitamin D                µg

3.05

1.25

25

Fat (g)

10.4

4.3

Vitamin E                mg

14.4

5.9

49.5

    of which saturates (g)

2.8

1.2

Vitamin K                µg

63.4

26

34.5

    monounsaturates (g)

2.87

1.18

Vitamin C                mg

77.4

31.7

39.5

    polyunsaturates (g)

3.60

1.48

Thiamin                   mg

0.80

0.33

30

    linoleic acid (g)

2.7

1.10

Riboflavin               mg

1.03

0.42

30.5

    alpha-linolenic acid (g)

0.305

0.125

Niacin                      mg

12

4.9

30.5

Carbohydrates (g)

33.5

13.7

Vitamin B6              mg

1.30

0.56

39.5

    of which sugars (g)

5.7

2.6

Folic acid                 µg

240

98

49

Fibre (g)

7.6

3.1

Vitamin B12             µg

1.54

0.63

25

Protein (g)

30.5

12.5

Biotin                       µg

31.4

12.9

25.5

Salt (g)

3.35

1.38

Pantothenic acid   mg

3.9

1.60

26.5

Potassium               mg

1900

779

39

Chloride                  mg

1000

410

51

Calcium                   mg

488

200

25

Phosphorus            mg

655

268

38.5

Magnesium            mg

233.3

95.6

25.5

Iron                          mg

12.43

5.11

36.5

Zinc                          mg

7.12

2.92

29

Copper                    mg

0.85

0.35

34.5

Manganese            mg

1.28

0.53

26

Fluoride                  mg

2.13

0.88

25

Selenium                 µg

35.6

14.6

26.5

Chromium               µg

25.5

10.5

26

Molybdenum          µg

30.5

12.5

25

Iodine                       µg

91.5

37.5

25

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