Chocolate Mug Cake

2.75

Enjoy our delicious Chocolate Mug Cake as part of your low or very low calorie diet or 5:2 Fast plan.

Description

Chocolate Mug Cake is the newest addition to LighterLife’s nutritious range of products.  Rich and indulgent at only 153 calories and packed with vitamins and minerals. If you’re looking for something different, then this is the product for you! Our Chocolate Mug Cake is :

✔ High in Protein
✔ High in Fibre
✔ Veggie Friendly

Calcium needed for the maintenance of normal bones
Iron which contributes to normal cognitive function
Magnesium which contributes to a reduction of tiredness and fatigue
Potassium contributes to normal muscle function

To prepare:

Mix the contents of the sachet with 50ml of cold water in a mug.  Microwave: Cat E 800W for 50 seconds.  These are guidelines as microwaves can vary.  For a more gooey centre, reduce cooking time to 40 seconds.  Leave to stand for 30 seconds before eating.

 

A Chocolate Mug Cake with cocoa powder, egg and chocolate flavoured flakes, with sweetener

Ingredients: Oat flour, whey protein concentrate, cocoa powder, fat powder (soya oil, maltodextrin, milk protein, emulsifier: lecithins; antioxidants: fatty acid esters of ascorbic acid, alpha-tocopherol), milk protein concentrate, chicory fibre, maltodextrin, natural flavouring, egg white powder, tripotassium citrate, dark chocolate flavoured flakes (sugar, reduced fat cocoa powder, palm fat, shea butter, emulsifier: lecithins; glazing agent: shellac, glazing agent: gum Arabic), raising agent: sodium carbonates, whole egg, diphosphates, emulsifier: mono and diglycerides of fatty acids, lecithins, calcium chloride, calcium phosphates, magnesium oxide, potassium chloride, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D3, vitamin K, thiamin, riboflavins, sodium molybdate), thickener: xanthan gum; sweetener: sucralose.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.  May also contain celery, mustard and sulphite.

Typical analysis

Per 100g serving

Per 42g serving

Energy (kJ)

1526

641

             (kcal) 363 153
Fat (g) 10.7 4.5
    of which saturates (g) 3.2 1.4
Carbohydrates (g) 29.7 12.5
    of which sugars (g) 4.8 2.0
Fibre (g) 11.5 4.8
Protein (g) 30 12.6
Salt (g) 2.0 0.

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