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Pasta Carbonara

1.37

Ditch the eat-out Italian and try our creamy, tasty Pasta Carbonara meal, with only 153 calories.

Description

Ditch the eat-out Italian and try our creamy, tasty Pasta Carbonara meal, with only 153 calories. Mix with 130ml of cold water, microwave 3 minutes and you’re ready to indulge.

Ingredients: Pre-cooked pasta (34.5%) (durumwheat semolina), vegetable proteins (contains soya) (23%), vegetable oil (soyabean oil, sunflower oil and refined palm oil, glucose syrup, milk protein, stabiliser: pentasodium triphosphate; anti caking agent: silicon dioxide), flavourings (contains gluten, milk, mustard), acidity regulators: potassium chloride, potassium citrate, tricalcium phosphate, magnesium oxide; buttermilk powder (contains milk), inulin, vitamin and mineral mix (dicalcium phosphate, ascorbic acid, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulphate, vitamin B6, riboflavin, thiamin hydrochloride, vitamin A, folic acid, chromium chloride, potassium iodide, sodium molybdate, sodium selenite, vitamin K, biotin, vitamin D3, vitamin B12), spices, salt, garlic powder, onion powder, thickeners: corn starch, xanthan gum, guar gum, sodium alginate; parsley (0.1%), antioxidant: tocopherol; colour: beta-carotene.

For allergens see ingredients in bold.

Nutrients Per 100g Per 41g (product weight)
Energy 1589 kJ 651 kJ
Energy 378 kcal 155 kcal
Fat 12 g 5 g
(of which saturates) 3.1 g 1.3 g
Carbohydrates 35 g 14 g
(of which sugars) 3.7 g 1.5 g
Fibre 6.2 g 2.5 g
Protein 31 g 13 g
Salt 3.2 g 1.3 g
Vitamins & Minerals Per 100g Per 41g (product weight) Reference Intake % RI
Vitamin A 536 µg 220 µg 800 µg 27%
Vitamin D 3.1 µg 1.3 µg 5 µg 25%
Vitamin E 9.0 mg 3.7 mg 12 mg 31%
Vitamin K 63 µg 26 µg 75 µg 34%
Vitamin C 70 mg 29 mg 80 mg 36%
Thiamin 0.75 mg 0.31 mg 1.1 mg 28%
Riboflavin 1.0 mg 0.41 mg 1.4 mg 29%
Niacin 12 mg 4.9 mg 16 mg 31%
Vitamin B6 1.3 mg 0.53 mg 1.4 mg 38%
Folic acid 298 µg 122 µg 200 µg 61%
Vitamin B12 1.6 µg 0.66 µg 2.5 µg 26%
Biotin 33 µg 14 µg 50 µg 27%
Pantothenic acid 3.9 mg 1.6 mg 6 mg 27%
Potassium 1239 mg 508 mg 2000 mg 25%
Chloride 1244 mg 510 mg 800 mg 64%
Calcium 593 mg 243 mg 800 mg 30%
Phosphorus 488 mg 200 mg 700 mg 29%
Magnesium 235 mg 96.3 mg 375 mg 26%
Iron 13 mg 5.3 mg 14 mg 38%
Zinc 6.6 mg 2.7 mg 10 mg 27%
Copper 1.1 mg 0.45 mg 1 mg 45%
Manganese 1.7 mg 0.70 mg 2 mg 35%
Fluoride 2.2 mg 0.90 mg 3.5 mg 26%
Selenium 35 µg 14 µg 55 µg 26%
Sodium 1264 mg 518 mg 2300 mg 23%
Chromium 26 µg 11 µg 40 µg 27%
Molybdenum 31 µg 13 µg 50 µg 25%
Iodine 92.5 µg 37.9 µg 150 µg 25%

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