Republic of Ireland
Gill went from a size 34 to a size 14 in less than a year! After years of unsuccessful yo-yo… Read more »
What is Ketosis? Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR –… Read more »
Mike lost over 6st* with LighterLife Total – as featured on ITV’s hit show This Time Next Year Total weight… Read more »
10 ways to increase your happiness Plan a holiday Celebrate your achievements with a trip away. A journal by the… Read more »
Healthy eating and your LighterLife journey involves letting go of the pounds but more importantly understanding your relationship with food… Read more »
Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis –… Read more »
Changes to your metabolism during weight loss is a much misunderstood phenomenon. Metabolic rate is mainly determined by your weight;… Read more »
Create your own LighterLife trifle and enjoy a delicious guilt- free dessert! We’re always looking for ways to be creative… Read more »
