Republic of Ireland
Every year, we essentially set ourselves up for failure. Our guilt from overindulgence during December makes us set unrealistic New… Read more »
What is Ketosis? Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR –… Read more »
Mike lost over 6st* with LighterLife Total – as featured on ITV’s hit show This Time Next Year Total weight… Read more »
The LighterLife 6 week challenge is here! As the summer holidays are now upon us, LighterLife want to help you… Read more »
10 ways to increase your happiness Plan a holiday Celebrate your achievements with a trip away. A journal by the… Read more »
Healthy eating and your LighterLife journey involves letting go of the pounds but more importantly understanding your relationship with food… Read more »
Easter food temptation is all around us now spring has arrived, and the days are finally looking brighter. However, with… Read more »
Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis –… Read more »
Changes to your metabolism during weight loss is a much misunderstood phenomenon. Metabolic rate is mainly determined by your weight;… Read more »
