What is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »

What is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »
Every year, we essentially set ourselves up for failure. Our guilt from overindulgence during December makes us set unrealistic New… Read more »
What is Ketosis? Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR –… Read more »