Tag: fast weight loss

Your most common diet questions, answered!

Choosing to follow a total diet replacement (TDR) like LighterLife’s Total Plan is becoming increasing popular following a wave… Read more »

The Mindful Approach

What is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »

What is CBT, how can it help my weight loss?

What is CBT? Commonly known as Cognitive Behavioural Therapy . You can ask anyone who suffers with an addiction; “why… Read more »

Spice up your LighterLife foodpacks

There are lots of great things you can do to add a bit of variety to your LighterLife Foodpacks, without… Read more »