Republic of Ireland
Republic of Ireland Irish based support & distribution
What is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »
These are unprecedented and worrying times that we have found ourselves in. We are all thinking about our families,… Read more »
World Obesity Day was set up as a way of finding practical solutions to end the global obesity crisis. With 2 in 3 adults now… Read more »
What is CBT? Commonly known as Cognitive Behavioural Therapy . You can ask anyone who suffers with an addiction; “why… Read more »
There are lots of great things you can do to add a bit of variety to your LighterLife Foodpacks, without… Read more »
Healthy eating and your LighterLife journey involves letting go of the pounds but more importantly understanding your relationship with food… Read more »
Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis –… Read more »
