Chocolate Peanut Meal Replacement Bar

3.45

 Nutty, crunchy & scattered with yummy chocolate chips. Perfect with a cuppa, our Chocolate Peanut Bar is only 214 calories!

Description

Nutty and crunchy and scattered with yummy chocolate chips. With only 214 calories, but packed with protein and fibre, our Chocolate Peanut Bar is the perfect afternoon accompaniment to a cup of tea or coffee.

  • One of your 4 meals a day
  • 214 calories
  • High in protein
  • 100% nutrition

Ingredientssoya crisps (17.6%) (soya protein, tapioca starch, salt), glucose syrup, peanuts (11.3%), milk chocolate (10.7%) (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soya lecithin; flavours), bulking agent: polydextrose; humectant: glycerol; soya crisps (6.0%) (soya protein, low fat cocoa, tapioca starch), rice flour, minerals (dipotassium phosphate, magnesium carbonate, tricalcium phosphate, trisodium citrate, ferric pyrophosphate, zinc oxide, copper(II)gluconate, manganese sulphate, potassium iodide, sodium selenite), dates, chicory root fibre, fructose, skimmed milk powder, soya protein (1.5%), sunflower oil, flavours (contains peanut), rice bran, sugar, acidity regulator: malic acid; vitamins (vitamin C, vitamin E, nicotinamide, calcium pantothenate, vitamin B2, vitamin B1, vitamin B6, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), rice extract

Allergy advice: for allergens, including cereals containing gluten, see ingredients underlined and in bold.

May also contain egg, milk, mustard and sulphites and traces of nuts and sesame.

The soya in this product is from a non-genetically modified source.

Suitable for vegetarians.

Nutrients Per 100g Per 56g (prepared weight)
Energy 1597 kJ 894 kJ
Energy 381 kcal 213 kcal
Fat 13 g 7 g
(of which saturates) 4.0 g 2.2 g
Carbohydrates 41 g 23 g
(of which sugars) 20 g 11 g
Fibre 10 g 6 g
Protein 24 g 14 g
Salt 1.0 g 0.6 g
Vitamins & Minerals Per 100g Per 56g (prepared weight) Reference Intake % RI
Vitamin A 435 µg 244 µg 800 µg 30%
Vitamin D 2.7 µg 1.5 µg 5 µg 30%
Vitamin E 6.5 mg 3.6 mg 12 mg 30%
Vitamin K 41 µg 23 µg 75 µg 31%
Vitamin C 44 mg 24 mg 80 mg 31%
Thiamin 0.60 mg 0.34 mg 1.1 mg 31%
Riboflavin 0.80 mg 0.45 mg 1.4 mg 32%
Niacin 8.7 mg 4.9 mg 16 mg 30%
Vitamin B6 0.80 mg 0.45 mg 1.4 mg 32%
Folic acid 109 µg 61.0 µg 200 µg 31%
Vitamin B12 1.4 µg 0.78 µg 2.5 µg 31%
Biotin 27 µg 15 µg 50 µg 30%
Pantothenic acid 3.3 mg 1.8 mg 6 mg 31%
Potassium 906 mg 507 mg 2000 mg 25%
Calcium 444 mg 249 mg 800 mg 31%
Phosphorus 646 mg 362 mg 700 mg 52%
Magnesium 202 mg 113 mg 375 mg 30%
Iron 11 mg 6.2 mg 14 mg 44%
Zinc 6.4 mg 3.6 mg 10 mg 36%
Copper 1.0 mg 0.56 mg 1 mg 56%
Manganese 1.2 mg 0.67 mg 2 mg 34%
Selenium 30 µg 17 µg 55 µg 31%
Sodium 404 mg 226 mg 2300 mg 10%
Iodine 82.1 µg 46.0 µg 150 µg 31%

Download our guide to conventional food choices whilst following your LighterLife Plan

Food Choices and Recipe Guide (PDF)

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