We are excited to bring a new slimming club to Ireland – for free!
Xpress gives you the opportunity to lose weight the fastest way possible and discover our unique mindfulness approach
The new Xpress Slimming Clubs combine LighterLife’s expert eating plans with weekly meetings, resulting in fast and effective weight loss.
In your Xpress meetings, you’ll meet new people who have similar dieting experiences, start to recognise unhelpful behaviours and attitudes around food and receive first-hand support from those in attendance. The time will be used to delve further into why people overeat, and to develop the skills that make lasting changes.
Who are Xpress meetings for?
Every meeting is free to attend, and is open to everyone, whether you are currently following a LighterLife plan such as Total, FlexiFasting or Management, or whether you’re interested in a new approach to losing weight.
So what makes Xpress different?
We’re not focusing on recipes and exercise because we know you’re already a dieting expert – you’ve been listening to the ‘simply eat less and move more’ messages but they haven’t worked for years…
By attending an Xpress meeting, you will enjoy:
- Free weekly meetings, including weigh ins
- No joining fee
- A new approach to a healthy mind and body
- Access to LighterLife’s range of products
- Fast weight loss – lose a stone a month
Xpress meetings are designed to:
- Boost confidence, self-esteem and assertiveness
- Help members discover the real meaning of “comfort eating”
- Manage tricky feelings like anger, guilt, worry and stress
- Find out more about themselves and relationships with food
- Create new strategies for dealing with life’s obstacles without reaching for food
What our clients say:
“Very informal, discreet, no judgements just welcoming, understanding and very helpful mindfulness discussions.” Anne
“I attend each week with my wife and we help each other stay on track. The meetings have a relaxed atmosphere and offers great support.” Stuart
“It’s the highlight of my week and definitely carries me through the tougher moments. What I’ve lost in weight, I’ve gained 10 times over in support and friendship.” Sian
Based on more than 3 decades of research
Did you know?
As well as our practical and personal experience of obesity, we’ve been researching weight loss and weight management for 30 years, with our evidence regularly published in peer-reviewed journals and presented at major obesity conferences around the world.