LighterLife is more than a diet
At LighterLife, we know that losing weight isn’t just about what you eat, but about your whole relationship with food.
Mindfulness in the free Xpress Slimming Club meetings offer you the chance to explore why you overeat, with the support and guidance of our Counsellors, Mentors and fellow LighterLife members.
LIGHTERLIFE MEETINGS & GROUPS
Support for more effective weight loss
With more meetings and groups than ever before, you can find one that will
suit you and give you the support you need.
Free Xpress Meetings
Xpress is our new, flexible approach to help you change your relationship with food. With no joining fee, our meetings are completely free and combine expert eating plans with Mentors who will encourage you to explore your feelings and thoughts towards eating.
If you want flexible support during your weight loss, or want to find out more about your thoughts and triggers for overeating, Xpress is a great option.
Please note that with the current Covid 19 restrictions, group meetings may not be available in your area.