What is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »

What is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »
On Wednesday 30th May, the BBC aired The Big Crash Diet Experiment, a programme which followed four volunteers as they undertook… Read more »
Easter food temptation is all around us now spring has arrived, and the days are finally looking brighter. However, with… Read more »