Living Lighter Every Day Recipe book

Original price was: €15.99.Current price is: €9.99.

Beautifully presented & glossy with 145 pages of recipes & tips for successful weight management. Also useful ideas for meals  if you’re following the FlexiFast plan.

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Living Lighter Every Day – if you’re tired of e-books then grab yourself a copy of LighterLife’s Living Lighter glossy recipe book. Nothing beats flicking through pages of mouth- watering recipes.  With 144 pages of ideas & tips to help you manage your weight or use if you’re following our FlexiFast plan, this book is a must have on everyone’s kitchen shelf.

Great food that’s quick and simple to cook, absolutely delicious to eat and helps you to manage your weight – that’s what’s on the menu with these mouth-watering recipes.

Every single one is made with no added fat, so you get all the flavour without the unwanted calories, and they’re part of the highly successful weight-management programme from LighterLife. At LighterLife, we know that successful weight management isn’t something that happens by chance – it’s something you make happen.

Living Lighter and thinking differently about food is at the heart of your LighterLife journey & includes the following:

  • 144 pages of recipies & tips
  • Inspirational client stories
  • Nutritional information
  • Understanding food labels
  • Food & Mood diary
  • Managing stress
  • Understanding your hunger gauge

Includes inspirational client stories of real people living lighter lives plus nutritional know-how, easy, low fat cooking techniques and scrumptious meal ideas, this book is a sure-fire recipe for creating a healthier lifestyle and your own lighter life. Enjoy!