Living Lighter Every Day – if you’re tired of e-books then grab yourself a copy of LighterLife’s Living Lighter glossy recipe book. Nothing beats flicking through pages of mouth- watering recipes. With 144 pages of ideas & tips to help you manage your weight or use if you’re following our FlexiFast plan, this book is a must have on everyone’s kitchen shelf.
Great food that’s quick and simple to cook, absolutely delicious to eat and helps you to manage your weight – that’s what’s on the menu with these mouth-watering recipes.
Every single one is made with no added fat, so you get all the flavour without the unwanted calories, and they’re part of the highly successful weight-management programme from LighterLife. At LighterLife, we know that successful weight management isn’t something that happens by chance – it’s something you make happen.
Living Lighter and thinking differently about food is at the heart of your LighterLife journey & includes the following:
- 144 pages of recipies & tips
- Inspirational client stories
- Nutritional information
- Understanding food labels
- Food & Mood diary
- Managing stress
- Understanding your hunger gauge
Includes inspirational client stories of real people living lighter lives plus nutritional know-how, easy, low fat cooking techniques and scrumptious meal ideas, this book is a sure-fire recipe for creating a healthier lifestyle and your own lighter life. Enjoy!