Blueberry Pancakes

2.75

NEW!! Full of berry deliciousness, bursting with protein and fibre, and so easy to make, our Blueberry Pancakes are the perfect way to start, middle and finish your day.

Category:

Description

Like getting your oats in the morning, or just a shot of coffee? Change the way you look at breakfast forever with our scrumptious new Blueberry Pancakes. But heh! they’re not just for breakfast, you can have pancakes anytime of the day as part of your LighterLife plan.

Each sachet makes 1 large, or 4 small, gloriously fluffy pancakes, so you can really mix things up.

High in protein

High in fibre

25% of your daily nutrition

151 kcal – suitable for all our plans

Veggie friendly

Contains 28 key vitamins and minerals, including:

  • Vitamin B6 – helps to help regulate hormonal activity.
  • Iron and magnesium – both contribute to the reduction of tiredness and fatigue.
  • Vitamin D – for healthy teeth and strong bones. 

How to make it

Flipping easy to prepare – just mix with 60ml of cold water until smooth. Cook in a non-stick frying pan until golden brown on both sides.

If you like this…

… you’ll love our Mixed Berry Smoothie, bursting with strawberry flavour.

 

Blueberry flavour pancake with oat flour, milk protein and egg, with sweetener

Ingredients: Skimmed milk powder (32%), oat flour, milk protein concentrate, egg white powder, inulin, fat powder (contains soya and milk), fat powder (contains milk), whole egg, tripotassium citrate, emulsifier: lecithins (contains soya), raising agent: sodium carbonates; natural blueberry flavouring, dipotassium phosphate, magnesium oxide, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), salt, stabiliser: diphosphates; colours: beetroot red, anthocyanins; thickener: xanthan gum; sweetener: sucralose.

 

Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May also contain celery, mustard and sulphites.

Best stored: in a cool, dry place away from direct sunlight and strong odours.

Nutrients Per 100g Per 40g (product weight)
Energy 1589 kJ 636 kJ
Energy 378 kcal 151 kcal
Fat 11 g 4 g
(of which saturates) 4.3 g 1.7 g
Carbohydrates 31 g 12 g
(of which sugars) 18 g 7 g
Fibre 10 g 4 g
Protein 32 g 13 g
Salt 2.1 g 0.8 g
Vitamins & Minerals Per 100g Per 40g (product weight) Reference Intake % RI
Vitamin A 627 µg 251 µg 800 µg 31%
Vitamin D 3.9 µg 1.6 µg 5 µg 31%
Vitamin E 7.8 mg 3.1 mg 12 mg 26%
Vitamin K 65 µg 26 µg 75 µg 35%
Vitamin C 56 mg 22 mg 80 mg 28%
Thiamin 0.84 mg 0.34 mg 1.1 mg 31%
Riboflavin 1.8 mg 0.72 mg 1.4 mg 51%
Niacin 13 mg 5.2 mg 16 mg 33%
Vitamin B6 1.5 mg 0.60 mg 1.4 mg 43%
Folic acid 155 µg 62.0 µg 200 µg 31%
Vitamin B12 2.5 µg 1.0 µg 2.5 µg 40%
Biotin 44 µg 18 µg 50 µg 35%
Pantothenic acid 5.1 mg 2.0 mg 6 mg 34%
Potassium 1355 mg 542 mg 2000 mg 27%
Chloride 537 mg 215 mg 800 mg 27%
Calcium 652 mg 261 mg 800 mg 33%
Phosphorus 501 mg 200 mg 700 mg 29%
Magnesium 237 mg 94.8 mg 375 mg 25%
Iron 11 mg 4.4 mg 14 mg 31%
Zinc 7.8 mg 3.1 mg 10 mg 31%
Copper 0.98 mg 0.39 mg 1 mg 39%
Manganese 1.4 mg 0.56 mg 2 mg 28%
Fluoride 2.3 mg 0.92 mg 3.5 mg 26%
Selenium 39 µg 16 µg 55 µg 28%
Chromium 26 µg 10 µg 40 µg 26%
Molybdenum 32 µg 13 µg 50 µg 26%
Iodine 144 µg 57.6 µg 150 µg 38%