NEW!! Full of berry deliciousness, bursting with protein and fibre, and so easy to make, our Blueberry Pancakes are the perfect way to start, middle and finish your day.
NEW! LighterLife Weight Loss Desert Blueberry Pancakes
Our new blueberry pancake weight loss desert foodpack, isn’t just a healthy alternative to conventional pancakes, it’s a LighterLife foodpack that you can have anytime of the day. How about making them for breakfast? Like getting your oats in the morning, or just a shot of coffee? Change the way you look at breakfast forever and try a pancake.
Each sachet makes 1 large, or 4 small, gloriously fluffy pancakes, so you can really mix things up.
Our Blueberry pancakes are high in protein, high in fibre and each weight loss desert pack will give you 25% of your daily nutrition. At only 151 Kcals per pack, they are suitable on all our weight loss plans
Contains 28 key vitamins and minerals, including:
- Vitamin B6 – helps to help regulate hormonal activity.
- Iron and magnesium – both contribute to the reduction of tiredness and fatigue.
- Vitamin D – for healthy teeth and strong bones.
How to make it
Flipping easy to prepare – just mix with 60ml of cold water until smooth. Cook in a non-stick frying pan until golden brown on both sides.
If you like this…
… you’ll love our Mixed Berry Smoothie, bursting with strawberry flavour.
Blueberry flavour pancake with oat flour, milk protein and egg, with sweetener
Allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. May also contain celery, mustard and sulphites.
Best stored: in a cool, dry place away from direct sunlight and strong odours.
|Nutrients||Per 100g||Per 40g (product weight)|
|Energy||1589 kJ||636 kJ|
|Energy||378 kcal||151 kcal|
|Fat||11 g||4 g|
|(of which saturates)||4.3 g||1.7 g|
|Carbohydrates||31 g||12 g|
|(of which sugars)||18 g||7 g|
|Fibre||10 g||4 g|
|Protein||32 g||13 g|
|Salt||2.1 g||0.8 g|
|Vitamins & Minerals||Per 100g||Per 40g (product weight)||Reference Intake||% RI|
|Vitamin A||627 µg||251 µg||800 µg||31%|
|Vitamin D||3.9 µg||1.6 µg||5 µg||31%|
|Vitamin E||7.8 mg||3.1 mg||12 mg||26%|
|Vitamin K||65 µg||26 µg||75 µg||35%|
|Vitamin C||56 mg||22 mg||80 mg||28%|
|Thiamin||0.84 mg||0.34 mg||1.1 mg||31%|
|Riboflavin||1.8 mg||0.72 mg||1.4 mg||51%|
|Niacin||13 mg||5.2 mg||16 mg||33%|
|Vitamin B6||1.5 mg||0.60 mg||1.4 mg||43%|
|Folic acid||155 µg||62.0 µg||200 µg||31%|
|Vitamin B12||2.5 µg||1.0 µg||2.5 µg||40%|
|Biotin||44 µg||18 µg||50 µg||35%|
|Pantothenic acid||5.1 mg||2.0 mg||6 mg||34%|
|Potassium||1355 mg||542 mg||2000 mg||27%|
|Chloride||537 mg||215 mg||800 mg||27%|
|Calcium||652 mg||261 mg||800 mg||33%|
|Phosphorus||501 mg||200 mg||700 mg||29%|
|Magnesium||237 mg||94.8 mg||375 mg||25%|
|Iron||11 mg||4.4 mg||14 mg||31%|
|Zinc||7.8 mg||3.1 mg||10 mg||31%|
|Copper||0.98 mg||0.39 mg||1 mg||39%|
|Manganese||1.4 mg||0.56 mg||2 mg||28%|
|Fluoride||2.3 mg||0.92 mg||3.5 mg||26%|
|Selenium||39 µg||16 µg||55 µg||28%|
|Chromium||26 µg||10 µg||40 µg||26%|
|Molybdenum||32 µg||13 µg||50 µg||26%|
|Iodine||144 µg||57.6 µg||150 µg||38%|