Man Plan


Man Plan

Our Man Plan is a great way to lose weight and keep it off for good. You’ll follow one of our Foodpack plans with no shopping, no calorie counting – no worries.

Depending on the plan you choose, you will replace conventional food with a selection of delicious, nutritionally complete Foodpacks; flavours include curry, spaghetti bolognaise, shepherd’s pie, chocolate shake, nut fudge bars and vegetable soup.

In your weekly men-only group there will be no more than eleven other men, you’ll look at reasons why you put on weight, and make the changes you need to create a healthier future.

  • Total Plan – For those with 3 stone or more to lose
  • Lite Plan – For those with one stone or more to lose
  • Fast Plan – Our 5:2 intermittent fasting plan
  • Up to 1/3 of your RDA’s of vitamins and minerals in each Foodpack
  • You’ll need upto 28 Foodpacks or Meal Replacements a week (more details of what you eat are in your starter pack and the members area)
  • Men only groups
  • Unique LighterLife CBT counselling content (with group subscription)
  • Access to online support tools and community, mentoring emails and tips by text
Get Started Now

On this plan

  • 3-4 Foodpacks or Meal Replacements per day – from €2.45 each
  • Unlimited optional extras – from 99c each
  • Start-up pack – €15 joining offer!**

**normally €20


Let us help you get started

Find the best plan for you. Fill in a few details and we’ll recommend the best plan for you

1 Calculate your BMI

2 Choose a Plan

LighterLife Centres

LighterLife Republic of Ireland has centres in Mullingar, Longford, Navan and Waterford.

View our centres →
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Craig’s Story

Craig tipped the scales at 16st 3lbs and joined LighterLife after being left embarrassed after being unable to squeeze into size 48 inch waist jeans. His problems with his weight started when he was bullied at school and found it difficult to make friends. Read more

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So what have you got to lose - apart from the weight, the health worries, the fear things are never going to change, or the feeling you don't fit in, or that nothing fits, or what? Forget what's holding you back, just take the first step, and we’ll be with you every step of the way.

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This Website is part funded by Westmeath Local Enterprise Office.