Tomato and Pesto Flatbread

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2.75 1.84

Now you can have your bread and eat it too! Yes that’s right our special Tomato and Pesto Flatbread allows you to enjoy something so satisfying with none of the guilt.

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Description

Now you can have your bread and eat it too! Yes that’s right you can be on a diet and eat bread, only our special Tomato and Pesto Flatbread allows you to enjoy something so satisfying with none of the guilt.

Suitable for a very low calorie diet – only 155 calories!

  • High in protein
  • High in fibre
  • 100% nutrition

Tomato & Pesto flavoured Flatbread, made with oat flour, tomato and cheese.

  • Easy to prepare
    For best results, mix with 40ml of cold water until smooth. Cook in a non-stick frying pan on a low heat until golden brown on both sides.
  • Alternatively, mix with 40ml cold water in a mug. Microwave on full power for 80 seconds. Leave to stand for 1 minute before turning out onto a plate.

Ingredients: Oat flour (30%), whey protein concentrate (contains milk), inulin, milk protein concentrate, tomato (5%), fat powder (contains soya, milk), maltodextrin, natural flavourings, tripotassium citrate, yeast extract, emulsifier: mono- and diglycerides of fatty acids; raising agent: sodium carbonates; diphosphates, calcium chloride, garlic powder, potassium chloride, egg white powder, whole egg, cheese powder (1%) (contains milk), parsley, basil, magnesium oxide, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), thickener: xanthan gum; ground black pepper, emulsifier: lecithins.

For allergens, see ingredients in bold.

Suitable for vegetarians.

The soya in this product is from a non-genetically modified source.

Nutrients Per 100g Per 40g (prepared weight)
Energy 1516 kJ 606 kJ
Energy 362 kcal 145 kcal
Fat 11 g 4 g
(of which saturates) 3.9 g 1.6 g
Carbohydrates 29 g 12 g
(of which sugars) 5.5 g 2.2 g
Fibre 15 g 6 g
Protein 29 g 12 g
Salt 2.0 g 0.8 g
Vitamins & Minerals Per 100g Per 40g (prepared weight) Reference Intake % RI
Vitamin A 467 µg 187 µg 800 µg 23%
Vitamin D 2.9 µg 1.2 µg 5 µg 23%
Vitamin E 7.2 mg 2.9 mg 12 mg 24%
Vitamin K 58 µg 23 µg 75 µg 31%
Vitamin C 47 mg 19 mg 80 mg 23%
Thiamin 1.0 mg 0.40 mg 1.1 mg 36%
Riboflavin 1.0 mg 0.40 mg 1.4 mg 29%
Niacin 12 mg 4.7 mg 16 mg 29%
Vitamin B6 1.3 mg 0.52 mg 1.4 mg 37%
Folic acid 12.3 µg 4.92 µg 200 µg 2%
Vitamin B12 1.5 µg 0.60 µg 2.5 µg 24%
Biotin 35 µg 14 µg 50 µg 28%
Pantothenic acid 3.8 mg 1.5 mg 6 mg 25%
Potassium 1496 mg 598 mg 2000 mg 30%
Chloride 1038 mg 415 mg 800 mg 52%
Calcium 526 mg 210 mg 800 mg 26%
Phosphorus 436 mg 174 mg 700 mg 25%
Magnesium 219 mg 87.6 mg 375 mg 23%
Iron 10 mg 4.2 mg 14 mg 30%
Zinc 10 mg 4.2 mg 10 mg 42%
Copper 1.0 mg 0.40 mg 1 mg 40%
Manganese 219 mg 88 mg 2 mg 4380%
Fluoride 2.1 mg 0.84 mg 3.5 mg 24%
Selenium 33 µg 13 µg 55 µg 24%
Sodium 812 mg 325 mg 2300 mg 14%
Chromium 23 µg 9.3 µg 40 µg 23%
Molybdenum 29 µg 12 µg 50 µg 23%
Iodine 87.5 µg 35.0 µg 150 µg 23%