Now you can have your bread and eat it too! Yes that’s right our special Tomato and Pesto Flatbread allows you to enjoy something so satisfying with none of the guilt.
Now you can have your bread and eat it too! Yes that’s right you can be on a diet and eat bread, only our special Tomato and Pesto Flatbread allows you to enjoy something so satisfying with none of the guilt.
Suitable for a very low calorie diet – only 155 calories!
- High in protein
- High in fibre
- 100% nutrition
Tomato & Pesto flavoured Flatbread, made with oat flour, tomato and cheese.
- Easy to prepare
For best results, mix with 40ml of cold water until smooth. Cook in a non-stick frying pan on a low heat until golden brown on both sides.
- Alternatively, mix with 40ml cold water in a mug. Microwave on full power for 80 seconds. Leave to stand for 1 minute before turning out onto a plate.
Ingredients: Oat flour (30%), whey protein concentrate (contains milk), inulin, milk protein concentrate, tomato (5%), fat powder (contains soya, milk), maltodextrin, natural flavourings, tripotassium citrate, yeast extract, emulsifier: mono- and diglycerides of fatty acids; raising agent: sodium carbonates; diphosphates, calcium chloride, garlic powder, potassium chloride, egg white powder, whole egg, cheese powder (1%) (contains milk), parsley, basil, magnesium oxide, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D, vitamin K, thiamin, riboflavins, sodium molybdate), thickener: xanthan gum; ground black pepper, emulsifier: lecithins.
For allergens, see ingredients in bold.
Suitable for vegetarians.
The soya in this product is from a non-genetically modified source.
|Nutrients||Per 100g||Per 40g (prepared weight)|
|Energy||1516 kJ||606 kJ|
|Energy||362 kcal||145 kcal|
|Fat||11 g||4 g|
|(of which saturates)||3.9 g||1.6 g|
|Carbohydrates||29 g||12 g|
|(of which sugars)||5.5 g||2.2 g|
|Fibre||15 g||6 g|
|Protein||29 g||12 g|
|Salt||2.0 g||0.8 g|
|Vitamins & Minerals||Per 100g||Per 40g (prepared weight)||Reference Intake||% RI|
|Vitamin A||467 µg||187 µg||800 µg||23%|
|Vitamin D||2.9 µg||1.2 µg||5 µg||23%|
|Vitamin E||7.2 mg||2.9 mg||12 mg||24%|
|Vitamin K||58 µg||23 µg||75 µg||31%|
|Vitamin C||47 mg||19 mg||80 mg||23%|
|Thiamin||1.0 mg||0.40 mg||1.1 mg||36%|
|Riboflavin||1.0 mg||0.40 mg||1.4 mg||29%|
|Niacin||12 mg||4.7 mg||16 mg||29%|
|Vitamin B6||1.3 mg||0.52 mg||1.4 mg||37%|
|Folic acid||12.3 µg||4.92 µg||200 µg||2%|
|Vitamin B12||1.5 µg||0.60 µg||2.5 µg||24%|
|Biotin||35 µg||14 µg||50 µg||28%|
|Pantothenic acid||3.8 mg||1.5 mg||6 mg||25%|
|Potassium||1496 mg||598 mg||2000 mg||30%|
|Chloride||1038 mg||415 mg||800 mg||52%|
|Calcium||526 mg||210 mg||800 mg||26%|
|Phosphorus||436 mg||174 mg||700 mg||25%|
|Magnesium||219 mg||87.6 mg||375 mg||23%|
|Iron||10 mg||4.2 mg||14 mg||30%|
|Zinc||10 mg||4.2 mg||10 mg||42%|
|Copper||1.0 mg||0.40 mg||1 mg||40%|
|Manganese||219 mg||88 mg||2 mg||4380%|
|Fluoride||2.1 mg||0.84 mg||3.5 mg||24%|
|Selenium||33 µg||13 µg||55 µg||24%|
|Sodium||812 mg||325 mg||2300 mg||14%|
|Chromium||23 µg||9.3 µg||40 µg||23%|
|Molybdenum||29 µg||12 µg||50 µg||23%|
|Iodine||87.5 µg||35.0 µg||150 µg||23%|