Porridge

2.60

Perfect way to start the day: high in protein, vitamins & minerals – can be used for Total, Totally different, Lite, Fast or Management…

SKU: 13600 Category:

Description

LighterLife Porridge Oats offer you a delicious and nutritious meal to kick start your day. Our porridge is specially formulated to be high in protein and packed with vitamins and minerals as part of a low or very low calorie diet.

To prepare: Empty sachet into a bowl or saucepan and mix with 160ml of cold water. Heat for 2 minutes or until boiling.

Ingredients: Oats (21%), skimmed milk powder (19.5%), soya protein, milk protein, soya oil, oat fibre, tri-sodium citrate, maltodextrin, vegetable fat (contains soya fat, palm fat), wholemeal flour (containswheat gluten), potassium citrate, dried glucose syrup, magnesium citrate, calcium chloride, flavouring, vitamin & mineral mix (sodium ascorbate, ferric pyrophosphate, vitamin E, zinc sulphate, nicotinamide, vitamin A, sodium molybdate, sodium selenite, copper sulphate, calcium d-pantothenate, sodium fluoride, manganese sulphate, d-biotin, chromium chloride, potassium iodide, vitamin B12, vitamin B6, folic acid, vitamin D3, vitamin K1, thiamin mononitrate, riboflavin), emulsifier (sodium tri-polyphosphate), sweetener (sucralose).

For allergens, see ingredients in bold.

Manufactured on equipment that also processes celery, egg, mustard & sulphites.

The soya in this product is from a non-genetically modified source.

Suitable for vegetarians.

Typical analysis Per 100g serving Per 40g serving Typical analysis Per 100g serving Per 40g serving

% RI

Energy (kJ)

1600

640

Vitamin A µg

500

200

25

(kcal)

383

153

Vitamin D µg

3.13

1.25

25

Fat (g)

11.2

4.5

Vitamin E mg

7.5

3

25

of which saturates (g)

3.6

1.44

Vitamin K µg

62.5

25

33

Carbohydrates (g)

31.3

12.5

Vitamin C mg

50

20

25

of which sugars (g)

12.6

5.1

Thiamin mg

0.69

0.28

25

Fibre (g)

6.2

2.5

Riboflavin mg

1

0.4

29

Protein (g)

35.6

14.2

Niacin mg

12.25

4.9

31

Salt (g)

3.3

1.3

Vitamin B6 mg

1.25

0.5

36

Folic acid µg

125

50

25

Vitamin B12 µg

1.56

0.63

25

Biotin µg

31.25

12.5

25

Pantothenic acid  mg

3.75

1.5

25

Potassium mg

1268

507

25

Chloride mg

529

212

27

Calcium mg

741

297

37

Phosphorus mg

638

255

36

Magnesium mg

314

126

34

Iron mg

10

4

29

Zinc mg

6.25

2.5

25

Copper mg

0.94

0.38

38

Manganese mg

1.38

0.55

28

Fluoride mg

2.19

0.88

25

Selenium µg

34.38

13.75

25

Chromium µg

25

10

25

Molybdenum µg

31.25

12.5

25

Iodine µg

93.75

37.5

25

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