Pasta Bolognese FastPot

3.20

Just add hot water for a delicious, nourishing Meal replacement packed with protein, vitamins & minerals.

Description

A fantastic choice for dinner, the LighterLife Spaghetti Bolognese FastPot is bursting with authentic Italian flavour.

Easy to prepare
Peel back the foil lid, pour boiling water up to the line (200ml) and stir well. Replace the foil lid and wait for 3 minutes. Stir again and enjoy!

Ingredients: Pasta (38.5%), (Durum wheat, semolina), soya protein, tomatoes, glucose syrup, flavourings, sunflower oil, onions, starch, garlic, minerals (calcium carbonate, magnesium phosphate, ferric pyrophosphate, zinc sulphate, potassium iodate, copper-II-gluconate, sodium selenite, magnese sulphate), caramelised sugar syrup, beetroot, sea salt, maltodextrin, milk protein, vitamins (vitamin A, vitamin D, vitamin E, vitamin K, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, biotin, pantothenic acid), emulsifier: lecithins; (containing soya), oregano, spice.

*Can be enjoyed as part of a very low calorie diet or as part of our TotalFast plan. We advise you should only have one meal replacement FastPot or meal replacement bar a day when following a VLCD plan.

Suitable for vegetarians

ChartTable
Nutrients Per 100g Per 63g (product weight)
Energy 1596 kj 1005 kj
Energy 378 kcal 238 kcal
Fat 5.5 g 3.5 g
(of which saturates) 0.8 g 0.5 g
Carbohydrates 53 g 33 g
(of which sugars) 8.3 g 5.2 g
Fibre 7.9 g 5.0 g
Protein 25 g 16 g
Salt 1.2 g 0.8 g
Vitamins & Minerals Per 100g Per 63g (product weight) Reference Intake % RI
Vitamin A 395 µg 249 µg 800 µg 31%
Vitamin D 2.5 µg 1.6 µg 5 µg 32%
Vitamin E 7.8 mg 4.9 mg 12 mg 41%
Vitamin K 40 µg 25 µg 75 µg 34%
Vitamin C 43 mg 27 mg 80 mg 34%
Thiamin 0.70 mg 0.44 mg 1.1 mg 40%
Riboflavin 0.80 mg 0.50 mg 1.4 mg 36%
Niacin 9.7 mg 6.1 mg 16 mg 38%
Vitamin B6 0.90 mg 0.57 mg 1.4 mg 41%
Folic acid 150 µg 94.5 µg 200 µg 47%
Vitamin B12 1.2 µg 0.76 µg 2.5 µg 30%
Pantothenic acid 3.1 mg 2.0 mg 6 mg 33%
Potassium 1019 mg 642 mg 2000 mg 32%
Calcium 395 mg 249 mg 800 mg 31%
Phosphorus 428 mg 270 mg 700 mg 39%
Magnesium 182 mg 115 mg 375 mg 31%
Iron 13 mg 8.3 mg 14 mg 59%
Zinc 7.2 mg 4.5 mg 10 mg 45%
Copper 1.0 mg 0.63 mg 1 mg 63%
Manganese 2.7 mg 1.7 mg 2 mg 85%
Iodine 97.8 µg 61.6 µg 150 µg 41%