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Chicken & Sweetcorn Soup

1.37

Perfect for a warming dinner or a hearty lunch. high in fibre and protein. Suitable for vegetarians.

Description

Our delicious Chicken and Sweetcorn soup is perfect for warming dinner or a hearty lunch. It’s super easy to make and is high in fibre and protein. Suitable for vegetarians.

To Prepare: Mix carefully with 200ml (or to taste) of hot water in a bowl or a mug. Leave to stand for 2 minutes before eating. Do not shake with hot water.

Ingredients: Milk,protein concentrate, skimmed milk powder (13%), soya protein (10%), inulin, modified starch (potato), fat powder (contains soyamilk), fat powder (contains milk), fat powder, cream powder (3%) (contains milk), rice flour, maltodextrin, salt, potassium phosphates, flavourings (contains egg), sweetcorn, peas, sugar, leek, onion powder, magnesium oxide, vitamin and mineral premix (sodium ascorbate, ferric pyrophosphate, vitamin E, maltodextrin, zinc sulphate, niacin, vitamin A, copper sulphate, pantothenic acid, sodium fluoride, manganese sulphate, biotin, chromium chloride, potassium iodide, vitamin B12, sodium selenite, vitamin B6, folic acid, vitamin D3, vitamin K, thiamin, riboflavins, sodium molybdate), nutmeg extract, thickener: xanthan gum

For allergens, see ingredients in bold.

Nutrients Per 100g Per 40g (prepared weight)
Energy 1623 kJ 649 kJ
Energy 387 kcal 155 kcal
Fat 13 g 5 g
(of which saturates) 7.2 g 2.9 g
Carbohydrates 31 g 13 g
(of which sugars) 11 g 4 g
Fibre 11 g 4 g
Protein 32 g 13 g
Salt 3.5 g 1.4 g
Vitamins & Minerals Per 100g Per 40g (prepared weight) Reference Intake % RI
Vitamin A 563 µg 225 µg 800 µg 28%
Vitamin D 3.5 µg 1.4 µg 5 µg 28%
Vitamin E 7.8 mg 3.1 mg 12 mg 26%
Vitamin K 65 µg 26 µg 75 µg 35%
Vitamin C 54 mg 21 mg 80 mg 27%
Thiamin 0.80 mg 0.32 mg 1.1 mg 29%
Riboflavin 1.3 mg 0.52 mg 1.4 mg 37%
Niacin 13 mg 5.1 mg 16 mg 32%
Vitamin B6 1.4 mg 0.56 mg 1.4 mg 40%
Folic acid 156 µg 62.4 µg 200 µg 31%
Vitamin B12 2.0 µg 0.80 µg 2.5 µg 32%
Biotin 35 µg 14 µg 50 µg 28%
Pantothenic acid 4.3 mg 1.7 mg 6 mg 29%
Potassium 1279 mg 512 mg 2000 mg 26%
Chloride 1843 mg 737 mg 800 mg 92%
Calcium 568 mg 227 mg 800 mg 28%
Phosphorus 631 mg 252 mg 700 mg 36%
Magnesium 246 mg 98.4 mg 375 mg 26%
Iron 12 mg 4.8 mg 14 mg 35%
Zinc 7.4 mg 3.0 mg 10 mg 30%
Copper 1.1 mg 0.44 mg 1 mg 44%
Manganese 1.4 mg 0.56 mg 2 mg 28%
Fluoride 2.3 mg 0.92 mg 3.5 mg 26%
Selenium 37 µg 15 µg 55 µg 27%
Sodium 1400 mg 560 mg 2300 mg 24%
Chromium 26 µg 10 µg 40 µg 26%
Molybdenum 32 µg 13 µg 50 µg 26%
Iodine 117 µg 46.8 µg 150 µg 31%

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