Come and join our weekly CBT mindfulness class via Zoom. Each week we look at a different topic in relation to our thoughts, feelings & behaviours around food.
Working with a small group of like minded LighterLifers, this is a safe, confidential place to listen, learn & share. No discussion of anyone’s weight loss, no happy clappy & definitely no food talk, we’re all about the why, your why.
LighterLife is about changing the way we think to help you make more mindful & helpful choices around food in the future.
The class runs every Tuesday evening at 6.30pm sharp via Zoom. Add this to your basket and one of our lovely team will email you the link.
Please note the class is only available to active weight loss & management LighterLife clients.
Please note that if your order is below €50 a delivery charge of €5.45 will apply.