Change is Possible

Change is Possible

Change is Possible! We’ve finally said goodbye to 2021 and a massive Hello to 2022! After such a frustrating couple of years of hitting the pause button on our lives, let’s vouch to make 2022 your best year so far! Let’s make it the year we change for the better, and work towards looking and feeling great, and living a happier and healthier lighter life, regardless of what 2022 throws at us.

If you are passionate about pursuing your goals in 2022, many things will need to change…

‘We cannot become what we want by remaining what we are.’

-Max Depree

If you could change anything what would it be? Your weight, attitude and or your life? With our CBT mindfulness approach and our delicious, nutritious meals, you can lose a stone a month! #changeispossible

How LighterLife can help!

LighterLife’s  Weight loss and Management  programmes are the result of decades of research and practical experience in helping more than 500,000 people. LighterLife’s unique combination of mindfulness and very-low-calorie diet is what makes our approach so effective.

At LighterLife we know that losing weight isn’t just about what you eat, but about your whole relationship with food.  The truth is that losing weight and learning to keep it off is a skill you have to work hard to acquire.

The LighterLife programme is remarkably straightforward to follow. NO points watching, NO calorie counting, NO hassle. If you are two or more stone overweight our TotalFast plan is a proven way to reduce excess weight without compromising on the nutrition the body needs in 600-800 kcals combining LighterLife foodpacks and other foods as individually advised.

LighterLife Groups

We don’t talk about how to make low fat food – we talk about what has got to change in order for you to live a lighter life. After all, if you do what you’ve always done – you’ll get the results you’ve always had.

We offer weekly mindfulness Zoom classes, WhatsApp groups, face to face weigh in’s* and/or weekly one to one phone call support. Click here to see all the supports available

Change is possible. Make 2022 the year you stick to your New Years resolution and achieve your goal weight. Start your LighterLife journey by signing up here.

*subject to a local Mentor being available