weight loss

Mike Harman

Mike’s Story

Mike lost over 6st* with LighterLife Total – as featured on ITV’s hit show This Time Next Year Total weight lost: 6st 3lb* Weight loss plan: Total Followed by Management “At 37, having being type 2 diabetic for some years, I had a routine health check and was told point blank that I wouldn’t make Read more…

Continue Reading
School Weight loss

Back to School Weight Loss Tips

Back to School Weight Loss Tips That Autumn chill is in the air and sadly Summer is ending. This means it’s back to school time!. Whether you are a parent, teacher or student, the new season usually means life is about to get busier!  A shift in schedule can potentially derail your weight loss goals if Read more…

Continue Reading
bbc crash diet

The BBC’s “The Big Crash Diet Experiment”

On Wednesday 30th May, the BBC aired The Big Crash Diet Experiment, a programme which followed four volunteers as they undertook a “crash diet” – a structured, 800 kcal Total Dietary Replacement (TDR) diet, such as LighterLife Total, which included counselling. The research was backed by Professor Susan Jebb, an expert in the weight-loss industry, alongside a Read more…

Continue Reading
bariatric

Can bariatric surgery help me lose weight?

With the Ireland’s growing obesity crisis, many people are turning to costly weight loss surgery, but how effective is it? Gastric bands, gastric bypasses and gastric balloons – to name the most commonly performed procedures – appear to offer a solution to the problem of obesity by physically restricting the amount you can eat. Morbidly Read more…

Continue Reading
Spice up your foodpacks

Spice up your LighterLife foodpacks

There are lots of great things you can do to add a bit of variety to your LighterLife Foodpacks, without compromising their nutritional value… On any of our LighterLife plans – Total, Lite or Fast – you can add salt, pepper, red Tabasco sauce and tablet sweetener. Plus, if you’re on Lite or Fast you Read more…

Continue Reading
happiness

10 Ways to increase happiness

Plan a holiday Celebrate your achievements with a trip away. A journal by the Applied Research in Quality of Life found that when we start planning trips we experience happiness much like when we are actually on the holiday itself. The anticipation of your trip and could last up to eight weeks so why not Read more…

Continue Reading
ketosis

What exactly is ketosis?

Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis – is an increasingly popular way to lose weight. Yet despite evidence supporting the effectiveness of ketogenic diets, they are often still regarded as faddish, dodgy or even dangerous. We explore the facts. On a ketogenic Read more…

Continue Reading

Special offers, ideas and recipes

  • This field is for validation purposes and should be left unchanged.

By entering your email address you’re subscribing to exclusive offers, competitions, tips, weight loss support and the latest info including business opportunities from LighterLife and LighterLife sister brands. We will send you this information by email. You can unsubscribe at any time.

Privacy policy

* Each of our clients’ results and stories are unique to them and their experience of LighterLife. Your own results will be personal to you and may vary.

This Website is part funded by Westmeath Local Enterprise Office.