VLCD

Mike Harman

Mike’s Story

Mike lost over 6st* with LighterLife Total – as featured on ITV’s hit show This Time Next Year Total weight lost: 6st 3lb* Weight loss plan: Total Followed by Management “At 37, having being type 2 diabetic for some years, I had a routine health check and was told point blank that I wouldn’t make Read more…

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superfood

Superfood soup & Mixed Berry Smoothie are here!

Superfood Green Soup and Mixed Berry Smoothie We are excited to introduce two new products to our range, say hello to Superfood Green Soup and Mixed Berry Smoothie. Both products come in a 6 serving resealable pouch so not only are they handy to store and use, but more economical too! Superfood Green Soup: Our new meal-replacement Superfood Green Soup hits the Read more…

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bbc crash diet

The BBC’s “The Big Crash Diet Experiment”

On Wednesday 30th May, the BBC aired The Big Crash Diet Experiment, a programme which followed four volunteers as they undertook a “crash diet” – a structured, 800 kcal Total Dietary Replacement (TDR) diet, such as LighterLife Total, which included counselling. The research was backed by Professor Susan Jebb, an expert in the weight-loss industry, alongside a Read more…

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bariatric

Can bariatric surgery help me lose weight?

With the Ireland’s growing obesity crisis, many people are turning to costly weight loss surgery, but how effective is it? Gastric bands, gastric bypasses and gastric balloons – to name the most commonly performed procedures – appear to offer a solution to the problem of obesity by physically restricting the amount you can eat. Morbidly Read more…

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Hunger gauge

The Hunger Gauge

The Hunger Gauge – When we were younger  we were pretty in tune with our physical hunger, we knew when we needed food and when we didn’t. However as we grow up the lines seem to blur, we start to conform to what other people want of us, they tell us how much we should Read more…

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ketosis

What exactly is ketosis?

Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis – is an increasingly popular way to lose weight. Yet despite evidence supporting the effectiveness of ketogenic diets, they are often still regarded as faddish, dodgy or even dangerous. We explore the facts. On a ketogenic Read more…

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metabolism myth

Does dieting affect your metabolism?

Changes to your metabolism during weight loss is a much misunderstood phenomenon. Metabolic rate is mainly determined by your weight; the heavier you are, the more you can eat without getting fatter. Think of the amount of fuel a Rolls Royce uses compared to driving the same distance in a Mini. As far back as Read more…

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