Republic of Ireland
Every year, we essentially set ourselves up for failure. Our guilt from overindulgence during December makes us set unrealistic New… Read more »
Tag: lighterlife ireland
The Keto Advantage
What is Ketosis? Don’t dismiss keto diets as just another craze. Done properly – as with our Total TDR –… Read more »
Mike’s Story
Mike lost over 6st* with LighterLife Total – as featured on ITV’s hit show This Time Next Year Total weight… Read more »
The LighterLife 6 Week Challenge #LL6WK
The LighterLife 6 week challenge is here! As the summer holidays are now upon us, LighterLife want to help you… Read more »
10 Ways to increase happiness
Plan a holiday Celebrate your achievements with a trip away. A journal by the Applied Research in Quality of Life… Read more »
Healthy Eating and your 5 a day
Healthy eating and your LighterLife journey involves letting go of the pounds but more importantly understanding your relationship with food… Read more »
How to avoid Easter food temptation with LighterLife Ireland
Easter food temptation is all around us now spring has arrived, and the days are finally looking brighter. However, with… Read more »
What exactly is ketosis?
Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis –… Read more »
Does dieting affect your metabolism?
Changes to your metabolism during weight loss is a much misunderstood phenomenon. Metabolic rate is mainly determined by your weight;… Read more »