lighterlife ireland

Mike Harman

Mike’s Story

Mike lost over 6st* with LighterLife Total – as featured on ITV’s hit show This Time Next Year Total weight lost: 6st 3lb* Weight loss plan: Total Followed by Management “At 37, having being type 2 diabetic for some years, I had a routine health check and was told point blank that I wouldn’t make Read more…

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happiness

10 Ways to increase happiness

Plan a holiday Celebrate your achievements with a trip away. A journal by the Applied Research in Quality of Life found that when we start planning trips we experience happiness much like when we are actually on the holiday itself. The anticipation of your trip and could last up to eight weeks so why not Read more…

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Healthy Eating

Healthy Eating and your 5 a day

Healthy eating and your LighterLife journey involves letting go of the pounds but more importantly understanding your relationship with food and establishing new helpful habits that will help you maintain your weight. Management clients often come to me and explain how they just don’t understand how they can eat 5 portions of fruit and veg Read more…

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ketosis

What exactly is ketosis?

Ketosis – what exactly is it? Restricting carbs to switch the body into it’s ‘fat-burning’ mode – or ketosis – is an increasingly popular way to lose weight. Yet despite evidence supporting the effectiveness of ketogenic diets, they are often still regarded as faddish, dodgy or even dangerous. We explore the facts. On a ketogenic Read more…

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metabolism myth

Does dieting affect your metabolism?

Changes to your metabolism during weight loss is a much misunderstood phenomenon. Metabolic rate is mainly determined by your weight; the heavier you are, the more you can eat without getting fatter. Think of the amount of fuel a Rolls Royce uses compared to driving the same distance in a Mini. As far back as Read more…

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