diet

Mike Harman

Mike’s Story

Mike lost over 6st* with LighterLife Total – as featured on ITV’s hit show This Time Next Year Total weight lost: 6st 3lb* Weight loss plan: Total Followed by Management “At 37, having being type 2 diabetic for some years, I had a routine health check and was told point blank that I wouldn’t make Read more…

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superfood

Superfood soup & Mixed Berry Smoothie are here!

Superfood Green Soup and Mixed Berry Smoothie We are excited to introduce two new products to our range, say hello to Superfood Green Soup and Mixed Berry Smoothie. Both products come in a 6 serving resealable pouch so not only are they handy to store and use, but more economical too! Superfood Green Soup: Our new meal-replacement Superfood Green Soup hits the Read more…

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Healthy Eating

Healthy Eating and your 5 a day

Healthy eating and your LighterLife journey involves letting go of the pounds but more importantly understanding your relationship with food and establishing new helpful habits that will help you maintain your weight. Management clients often come to me and explain how they just don’t understand how they can eat 5 portions of fruit and veg Read more…

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Hunger gauge

The Hunger Gauge

The Hunger Gauge – When we were younger  we were pretty in tune with our physical hunger, we knew when we needed food and when we didn’t. However as we grow up the lines seem to blur, we start to conform to what other people want of us, they tell us how much we should Read more…

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metabolism myth

Does dieting affect your metabolism?

Changes to your metabolism during weight loss is a much misunderstood phenomenon. Metabolic rate is mainly determined by your weight; the heavier you are, the more you can eat without getting fatter. Think of the amount of fuel a Rolls Royce uses compared to driving the same distance in a Mini. As far back as Read more…

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Mindfulness at Christmas

Mindfulness at Christmas

Mindfulness is the practice of becoming more aware of the present moment – noticing your breathing, the sensations in your body. It’s all about being in the “now”. If you including conventional food this Christmas, on Lite, on FAST 5:2 or in management… Mindfulness In 6 Steps Before you eat, check if you’re physically hungry. Read more…

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