LighterLife trifle

LighterLife Trifle – simply delicious!

Create your own LighterLife trifle and enjoy a delicious guilt- free dessert! We’re always looking for ways to be creative with our foodpacks and guess what? your friends and family with enjoy this as well!  You can use one larger bowl or make up smaller mini trifles using ramekins. It contains the equivalent of one Read more…

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new year weight loss

New Year Weight Loss Goals

The New Year’s Eve celebrations are now over so now is the time to think about your New Year Weight Loss  goals for 2017. The evidence of those Christmas over- indulgences may still be present and whilst the 1st January is a time to make a start on those New Year Resolutions, maintaining them over Read more…

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Mindfulness at Christmas

Mindfulness at Christmas

Mindfulness is the practice of becoming more aware of the present moment – noticing your breathing, the sensations in your body. It’s all about being in the “now”. If you including conventional food this Christmas, on Lite, on FAST 5:2 or in management… Mindfulness In 6 Steps Before you eat, check if you’re physically hungry. Read more…

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