Author: Katrina Tansley

I struggled with my weight all of my adult life before joining LighterLife as a client in 2010. I let go of 4st 7lbs in 5 months, dropped 3 dress sizes and I've been maintaining ever since. I left my job in IT in 2012 to become a LighterLife Counsellor and have since helped over a thousand clients thoughout the Midlands let go of weight but more importantly make lifestyle and behavioural change - that is the key to long term success. Visit our new online shop at www.lighterlife.ie to find out more :)

The Mindful Approach

What is Mindful Eating? What is Mindful Eating? We’re surrounded by tempting food choices, distractions from smartphones, computers and the… Read more »