Chilli and ginger beef stir-fry

Our chilli and ginger beef stir-fry is ideal for a quick lunch or evening meal. The beauty of a stir-fry is that you can prep the ingredients in advance and then cook up a gorgeous-tasting plate in minutes – and as it’s all done in the same pan, you get to save on the washing-up, too!

 Serves:1

per serving: 281 kcal

26g protein, 24g carbs, 10g fat, 6g fibre

You will need:

1 garlic clove, crushed

½ small onion

2 tbsp hot beef stock

1 small carrot, thinly sliced

1cm fresh ginger, grated

½ red pepper, sliced

½ green pepper, sliced

Chilli flakes to taste

100g beef medallion, thinly sliced

1 tbsp soy sauce

40g cabbage, finely chopped

1 spring onion, finely sliced

Method:

• Cook the garlic and onion in the stock in a large non-stick wok or frying pan over a medium heat until the liquid has evaporated and the onion is golden and tender.
• Add the carrot, ginger, peppers and chilli flakes and stir-fry briskly for 2-3 mins.
• Stir in the beef, soy sauce and cabbage, the turn up the heat and cook, stirring frequently, for 3-4 mins until the beef is browned but still tender.
• Serve immediately, topped with the shredded spring onion.