How do you keep to plan and achieve some Halloween weight loss? Halloween is just around the corner and can be a difficult time of year for LighterLifers on plan.
Over the last few years Halloween has increased in popularity which means that there is almost always an excess amount of sweet treats at home for the kiddies. There is no reason why a few days of spooky fun should effect your Halloween weight loss.
Be honest, how many of you have been tempted to dip into the kids Halloween bags when they’ve gone to bed? Or how many times have you finished off the sweets that the kids said they didn’t like?
But as we approach Halloween 2020 let’s introduce some differences to make it easier for ourselves to stick to plan. After all this Halloween is sure to be different from previous years. Here’s 5 Tips to help you keep your Halloween weight loss goals in sight!
Avoid trick or treating
With Covid on the rise again in Ireland, it has been recommended to not trick or treat this year. Instead why not do a little party at home for the kids. They can still get dressed up and have fun, but you can control the type of sweet treat they receive.
Play bobbing for Apples
This game has always been a family favourite at Halloween. Plus, the kids will enjoy a healthy snack that they managed to catch with their teeth. Click here on how to successfully apple bob!
Reduce temptation for yourself
When your subconscious knows your favourite sweet or chocolate is locked away in the cupboard, it can become your mind’s primary focus. Why not eliminate this issue by choosing sweets or chocolates for the kids that you are NOT keen on. You’ll then be less tempted to have them and stick to your LighterLife plan.
Make your own treats
Make some healthier treats for the kids. You can even get them to join in and help you – perhaps create spooky jelly or pumpkin shaped biscuits. Whilst the kids enjoy their home made treats, you can also have your own LighterLife Raspberry Jelly or even cut your favourite bar into bite sized pieces.
Stay well hydrated
We very often confuse hunger with thirst, so it is very important to stay well hydrated at this time of year. We recommend you drinking to thirst on plan.
Halloween is a difficult time of year as you are surrounded by sweets and chocolates. Remember to give yourself the best possible chance to stick to plan as it will bring you one step closer to achieving your goal weight.
If you are craving a sweet treat this Halloween choose one of our sweet options instead. You could indulge in a Chocolate Mug Cake or an iced cold Banana Shake, revel in a Salted Caramel bar or be tempted by a Double Chocolate Meal Replacement Bar.