With just a couple of weeks to go until Christmas you have three Christmas Choices :
1) You can continue with your current Programme and lose up to a stone before January.
2) You can eat for Ireland and assume you will lose all that extra weight again as part of yet another weight loss New Year’s Resolution.
3) Or you can do the LighterLife 2 Step Plan.
December is such a social time of year with multiple events, a work do or two plus those family and friends gatherings. Most of these will include tempting Christmas foods like mince pies, sausage rolls and sweeties. It can feel that there is unhealthy food in every direction!
The 2 Step Plan is designed for you to eat on those specific occasions, and to Fast with Foodpacks on other days. You have the freedom to make mindful Christmas Choices & decide which days will be ‘Fast with Foodpack’ days. Then you can plan which days will be normal eating days. And you decide which day you will start back on your weight-loss journey after Christmas. Why not book an appointment with your Mentor now so you have a firm date in the diary!
It means you can eat with family, friends and colleagues on the run up to the end of the year knowing that it’s part of a plan, rather than feeling out of control about your choices. And because you know the day or date you will return to weight loss, the decision is easier. Relax and enjoy this time of year, knowing you are in control.
There will be days over the Christmas period where you have a clear diary, no one to visit and no visitors – allocate these as your Foodpack days. Give yourself time to detox and take a break from conventional food.
Here is our example of what your 2 Step calendar might look like….